Jay Johnson
I’ve coached high school, collegiate, and professional runners for more than two decades, including three USATF champions in cross country, indoor track, and road racing. I studied kinesiology and applied physiology at the University of Colorado, where I was a member of the varsity cross country team featured in Chris Lear's cult-classic Running with the Buffaloes. I earned my M.S. in Kinesiology and Applied Physiology from CU in 2000. I ran modest PRs of 3:49.5/1,500m, 8:20/3,000m, 14:20/5,000m and 30:15/10,000m.I’ve written two books. Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner was published in June 2020 and has sold over 10,000 copies. Simple Marathon Training: The Right Training for Busy Adults with Hectic Lives has helped hundreds of runners toe the starting line injury-free and ready to PR.
I coach high school runners in the winter and summer, and I work with marathoners too. Check out www.CoachJayJohnson.com/coaching for more information.
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The Best Dynamic Warm Up for Runners: Including A-Skip, B-Skip, Leg Swings, and Thorasic Mobility
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21-Day Training Plan for High School Runners - It Keeps High School Runners Injury-Free
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- 2 жыл бұрын
4 Elements You Need in Every Running Workout
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Sleep: The Secret Ingredient
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How slow should your recovery be in your fartlek?
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Here’s how you structure a Fartlek Workout
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Strides during a long run? Yes! Here's why.
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Weekly mileage How much should you progress through the year
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Coaches: Three tips for the championship season
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Sleep for High School Athletes: What Parents Need to Know
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Mike Smith - 800m Training - "Speed is a skill."
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John O'Malley - Burnout - Boulder Running Clinics
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- 3 жыл бұрын
Kim O'Malley - Burnout - Boulder Running Clinics
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Jonathan Dalby - Burnout - Boulder Running Clinics
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- 4 жыл бұрын
John O'Malley - Old Guitarist
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- 4 жыл бұрын
John O'Malley - Sprinting does not lead to a too early peak
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- 4 жыл бұрын
John O'Malley - Training Load and "Speed Creates Endurance"
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Neural Session for Runners with Jeff Boelé: Warm-Up, Dribbles, Sprinting, etc. (see description)
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Speed Reserve for Distance Runners: Jeff Boelé describes the concept and emphasizes it's imp...
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- 4 жыл бұрын
Wickets: Why should distance runners use wickets? To learn to put force into the ground.
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- 4 жыл бұрын
Paul Vandersteen - Cross Country Training
- 12:05
- 4 жыл бұрын
Timo Mostert - Coaching Milers
- 8:55
- 4 жыл бұрын
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