Get the training videos on your phone - www.coachjayjo...
// COURSES //
XC Training System (XCTS): www.coachjayjo...
Track Training System (TTS): www.coachjayjo...
FREE - XC Training Essentials (XCTE): www.coachjayjo...
// Cross Country //
Training Plan - www.coachjayjo...
Workouts - www.coachjayjo...
Strides - www.coachjayjo...
// Track //
12 Tips for Track - www.coachjayjo...
Sub 2:00 and 2:20 - www.coachjayjo...
800m Pre-Race Day - www.coachjayjo...
1600m Tip - www.coachjayjo...
// BOOKS //
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner: bit.ly/Consist...
Simple Marathon Training: The Right Training for Busy Adults with Hectic Lives: bit.ly/Simple-...
// CoachJayJohnson.com //
Website: www.coachjayjo...
Articles: www.coachjayjo...
Links to FREE Downloads and Videos: linktr.ee/coac...
// SOCIAL //
Twitter: / coachjayjohnson
Instagram: / coachjayjohnson
TikTok: / coachjayjohnson
LinkedIn: / jay-johnson-6032249
//FREE DOWNLOADS//
Sleep Chapter from Consistency Is Key: bit.ly/CIK_exc...
10 Keys to Faster Running: bit.ly/10_Keys...
Progression of Strides: bit.ly/Strides...
#coachjayjohnson #jayjohnson #coachjay #consistencyiskey #cik #cikbook #simplermarathon #simplemarathontraining #smt #WIDDL
Негізгі бет Here’s how you structure a Fartlek Workout
Пікірлер: 1