Very timely video! Sent this to my 74 year old mother who has recently gotten back into weight lifting
@redefiningstrengthOC
4 ай бұрын
WOO HOOO! Love that she's rocking those weights!
@leyahruizdeloreto6420
4 ай бұрын
Wow😮😊❤that’s great!
@Vlad-bs1js
3 ай бұрын
Mad respect for your mom. I've managed to get mine to walk more after months of persuasion (she's 60) but I don't think I'll ever get her to do resistance training and that really saddens because I understand the benefits (and downsides of not doing it)
@newmomfitnesschallenge2754
3 ай бұрын
You and I are both having the same mom problems@@Vlad-bs1js
@ChittarupaYoga
2 ай бұрын
Good for her, taking care of herself so well. And good of you to support her.
@vicanailekara
4 ай бұрын
Looking at her, it's clear that she knows what she's talking about!
@bigviking0001
4 ай бұрын
I am a part time track and field coach and do metal fabrication so it can get pretty busy during the day. When I get hungry, I would just grab something that wasn't very good for me. Deciding to increase my protein consumption, I came up with this. I get two pounds of quality sausage and 1 pound of ground grass fed beef, mix together and roll into 1.5 Oz balls. I get about 30 balls at a time. Now, when I just want to grab something, I grab one or two of these guys. Not a big change in my life and an easy snack to grab. I get about a week out of a load so there is an extra bunch of protein with very little planning or effort required. Thanks for a great video!!
@redefiningstrengthOC
4 ай бұрын
Love that you're finding a way to create simple hacks that match your lifestyle! So many ways really to make changes that meet us where we are at! Great job!
@niravsavani
3 ай бұрын
Processed meat. A healthy dose of Cancer wrapped in the protein 😅
@someguyusa
3 ай бұрын
Proteins, digested into amino acids, are used for literally everything in the body from tissues to hormones to major organs. Of all the nutrients that you absolutely cannot live without, water is number one, and protein is number two. Anatomy & physiology textbooks make this abundantly clear, which is weird considering how stupid the US dietary and doctor recommended guidelines can be.
@pamagicpamagic6695
3 ай бұрын
I use tuna and Greek yogurt and that’s 46 grams and I put it on lettuce or bagel chips! Also 2 eggs every morning with spinach and cottage cheese! That’s just about 100 grams of protein with fiber and veg’s with a protein shake. It seems to work for me! Also yogurt with blueberries and ground up almond or walnuts with a dash of honey! So good!!!!
@redefiningstrengthOC
3 ай бұрын
Love those ideas! Finding things that work for our lifestyle, that we enjoy but also help us rock those results!
@mikeappleget482
3 ай бұрын
Be careful with the tuna consumption. It’s very high in heavy metals. Smaller fish like sardines, kippers, salmon, etc., are just as high, or higher, in protein and don’t contain the heavy metals like mercury.
@rickd955
3 ай бұрын
@@mikeappleget482 Research the high amount of Selenoneine in Tuna and it's amazing properties in regards to heavy metals. Salmon is factual the most poisoned fish you can eat.
@donnaandre7633
3 ай бұрын
There is a lot of meat protein in this video. It has protein but studies have shown that it greatly increases the risk of cardiovascular diseases.
@averagejoe8213
3 ай бұрын
My wife is a vegetarian and she's struggling with getting enough protein. Eggs and nuts only go far. Any suggestions?
@anneg7411
4 ай бұрын
Spot on. I'm not a calorie or macro counter, but I just try to start my day off with a high protein breakfast, which helps me make better (higher protein) choices for the rest of my day. Two meals is usually enough for me, but if not I grab for a hard-boiled egg and maybe a handful of nuts for a snack. More protein (along with resistance training) was just what I needed to reverse the menopausal weight gain and muscle loss 💪
@redefiningstrengthOC
4 ай бұрын
Great job making the tweaks you needed to see the results you wanted! Those little changes to meet our body where it is at are key!
@tracyC7414
3 ай бұрын
Protein n fats r actually essential for the body to live.Ive been trying to eat real whole foods n cut out processed. Has made a big difference in my muscles, body and skin! 56 n only gonna get better! You always have such excellent tips to get a “little more protein” 💪🏼
@redefiningstrengthOC
3 ай бұрын
Glad the tips help! Those little swaps do really add up more than we know!
@churchhymnsandpsalms
4 ай бұрын
Great video. Renaissance Periodization did a video recently that looked at the studies and showed that .7 of your bodyweight is enough for everyone but the highest level bodybuilders.
@alexarihani2902
4 ай бұрын
If you’re overweight should it be .7 of current body weight or body weight goal? Thanks
@churchhymnsandpsalms
4 ай бұрын
@@alexarihani2902 they said 0.7 of your lean body mass…so your goal weight.
@redefiningstrengthOC
4 ай бұрын
"High" protein can definitely vary person to person and I think too often we are basing this off of studies that are done on young males with optimal hormonal environments for muscle growth. And even newbie lifters. What we're not taking into account is the yo-yo dieting cycle, metabolic adaptations that have occurred, hormonal changes with age and menopause and even the fact that many trying to lose ARE advanced trainees very adapted to more training stimulus...especially women who often have done a TON of volume over the years. One size doesn't fit all and "enough" is still different than optimal or even addressing hormonal changes of menopause and often doesn't consider the deficit we are in. It also doesn't discuss EASE for weight loss. Going higher on protein honestly also makes the process easier and "safer" in terms of muscle retention. Obviously you need to find your balance and again "high" is definitely different for each person. But we also don't want to fear more as we get older and aren't able to utilize protein as efficiently. I also think it is key to note too often we are also saying "enough" looking at only the benefits of protein for muscle - not for bone health or skin health or hormonal balance or all the impact it has on other tissues including even our brain :-) pubmed.ncbi.nlm.nih.gov/38118410/#:~:text=Using%20a%20comprehensive%20quadruple%20isotope,ingestion%20of%2025%20g%20protein. www.ncbi.nlm.nih.gov/pmc/articles/PMC5348248/?_ga=2.235590465.1399868783.1716746892-1397825860.1706214528 www.ncbi.nlm.nih.gov/pmc/articles/PMC5952928/ www.ncbi.nlm.nih.gov/pmc/articles/PMC4433492/
@ajwoolfie
4 ай бұрын
@@redefiningstrengthOCbeautifully said! I wish more people on social media would make this clarification. Thank you for another great video!
@Anonymous-yh4ol
3 ай бұрын
0.76 - 0.82
@frankr5443
4 ай бұрын
"I'm sold on increasing protein, but it's hard." Damn, that's me! I'm trying to be more aware and conscientious. But I'm shooting for 100 grams a day, and to the best of my counting, I believe I rarely get there.
@RealJonzuk
4 ай бұрын
orgain protein powder! i use plant based ripple milk it has 8 grams of extra protein or you can have regular milk if you can tolerate it but i dont have dairy for ethical reasons and health reasons sorry if im oversharing
@redefiningstrengthOC
4 ай бұрын
hehe here's some videos to help: kzitem.infoYhb472q7cag kzitem.inforIYk9u8t290
@rcheas4894
4 ай бұрын
Carnivore diet will do it.
@RealJonzuk
4 ай бұрын
@@rcheas4894 yeah but than you miss out on the benefits of fiber, polyphenols, anti oxidants, flavones, starches, carbs are also very important for brain health, there is data showing cancers grow more with ketones I would avoid doing a diet that is too low in carbs atleast get like 180 grams of carbs a day
@frankr5443
4 ай бұрын
@@redefiningstrengthOC Thank you for those helpful short videos.
@11kwright
3 ай бұрын
Thank you for bringing this to the masses.
@michelejp69
4 ай бұрын
Could you do, a day of your eating please? ❤
@redefiningstrengthOC
4 ай бұрын
I'm curious why? Not in a negative way but more what you're looking for help with?...I say that partly because what I do will be based on my goals and varies over the year. And I actually had done a couple but realized people were just doing what I'd done and that wouldn't necessarily be right for them so I didn't want them thinking one size fit all. I'm constantly cycling macros and slightly tweaking. But also what I do doesn't mean it will fit you because what we need is slightly based on what we've done our entire life - our previous dieting practices, what we enjoy, our lifestyle and activity level, age and hormones...So I'd love to even share more tips specifically to help YOU over just even sharing what I do! Here are some protein tips I've implemented if those help to start: redefiningstrength.com/the-best-way-to-use-protein-to-build-muscle-or-lose-fat-7-tips?sl=yc
@AmyMcLin-ms3xx
4 ай бұрын
What about taking amino acids, would that make up for a certain amount of protein?
@sylviarippey6488
4 ай бұрын
Yeah, but it would be great just to copy you for a week. Just to see if we can do it. @@redefiningstrengthOC
@hempseedaddict
4 ай бұрын
PROTEIN! I LOVE PROTEIN! ❤💪
@Gymrat-ul8xs
4 ай бұрын
Great video Cori on increasing protein in our diet. Since going through menopause I noticed I was losing my muscle mass. So I try to bump up my protein its subtle but it works. Thank you for these informative videos. 😊❤😊💪💪
@redefiningstrengthOC
4 ай бұрын
YES! So key as our hormone levels change so that we can make sure we're getting what we need to keep that amazing muscle!
@mikafoxx2717
3 ай бұрын
Most importantly, challenge the muscles! Protein is only used for building muscle if the body asks for it
@jennifersmith9892
3 ай бұрын
Great video. I know it’s so important and I feel better when I eat more, but it’s hard for me! When I’m intentional and hit at least 100 g / day I feel better. When I hit my target of 120 g / day I feel great and don’t crave carbs and sweets. Im committed to doing it every day! A tip I heard somewhere was to eat your protein first since it’s so satiating, then veggies / fruits, then starchy carbs.
@redefiningstrengthOC
3 ай бұрын
Increasing protein can be hard to start but love that you're focusing on being intentional with it! Wanted to share this as well to help - kzitem.infoYhb472q7cag
@nathanyoder4509
4 ай бұрын
Thanks for the tips Cori! I really did notice a difference when I added in more protein to my diet.
@redefiningstrengthOC
4 ай бұрын
YES! It's often surprising how even a little bump can have an impact!
@gwenshin
4 ай бұрын
Great video and info. While I always believe in what you're telling, I cannot bear chicken anymore. I ate so much chicken in my life I'm growing feathers and clucking, lol Same goes for almost all meats. Seafood is expensive. Eggs, my doctor told me to ease up on since my cholesterol is high. I lived the high protein life for almost 35 years now, and yes it does work, but I'm so sick of eating it. So at this time, I'm mostly using low fat milk products like Greek yogert and cottage cheese since that's about all I could stand anymore. Now, what do you think of having a low carb protein drink with every meal and between meals instead of meats? How much protein grams should I try for during a day?
@redefiningstrengthOC
4 ай бұрын
Honestly I'd just start tracking what you're currently doing and see how you're responding then adjust from there. There isn't one high protein amount that is right for everyone. And sometimes it isn't even the protein source we are sick of, but how we're using it. Or maybe you adjust the cut. Chicken breast is very different than chicken thigh. Grilled is different than baked. Even shredded may add to the diversity. For me the flavors and sauces I use even have an impact. And there are even plant-based protein sources you may choose to focus on - kzitem.infouI8Yxz3UNKY
@audreymashburn6186
3 ай бұрын
I brought my cholesterol down 85 points over 6months with diet and exercise. Then I was trying to get more protein so I introduced cottage cheese. I was doing all kinds of delicious causes and creamy additions to my meals for about 4ir 5 weeks. Went back for 6month cholesterol check… it was up past the 85 I had dropped. Only change was cottage cheese! Stopppwd it and am good again!! I use Greek yogurt for everything thing!! 56 year old post menopausal
@talquetal
19 күн бұрын
Lentils , pepitas, oatmeal , grains to go with lentils , beans , add veggies to the beans - boom a high protein meal. I don’t cook meat and I’ve been doing Mediterranean with added proteins (thanks to all Renaisance videos🎉) and this is what easily makes up for 100g a day including supplemental collagen peptides and the protein bars.
@talquetal
19 күн бұрын
Oh and I’m perimenopausal, hated eating chicken while lifting all my life, can’t stand big protein shakes and always thinking of “adding” something more vegetarian that is also satiating. 😅
@andrewhauge2489
4 ай бұрын
I find myself eating whole cans of tuna just to get my protein in a daily😢
@redefiningstrengthOC
4 ай бұрын
So many other options - kzitem.inforIYk9u8t290 Here are more tips too - redefiningstrength.com/the-best-way-to-use-protein-to-build-muscle-or-lose-fat-7-tips?sl=yc
@irishmick6709
4 ай бұрын
Tuna is not a “ clean” fish ( high in mercury).Try sardines. I like North Sea Mackerel as well.
@peterpan408
3 ай бұрын
Whey all the whey!
@jakemore2024
2 ай бұрын
The tins are hard to digest
@solus8685
Ай бұрын
@Dr_b_ one can a month?? Tf is in your tuna in the US lmfao
@abigailelizabeth7729
3 ай бұрын
I do not like to cook, so it's a struggle to get more than 80 grams of protein a day. I do reach for the protein bar and shakes for lunch and dinner. Dinner is always fish or chicken.
@redefiningstrengthOC
3 ай бұрын
I cook in bulk to freeze and reheat so I have to prep less. And finding even local places with nutritional information can help you get in more protein. Not to mention there are more and more healthy premade options at the store. But even things like canned tuna or smoked salmon or cocktail shrimp or even all natural deli slices can be great things to grab and go!
@sylviarippey6488
4 ай бұрын
I REALLY wish I found you on You Tube much sooner. You are amazing! I just had my physical today, sigh. I've gained 20lbs since last year. I am beyond sad. I'm starting a 21 day of no bread, only whole foods, clean foods, no junk, no going out to eat. I pray it helps me. I had blood work done today. I'll hear what my doctor has to say. I love your energy, your enthusiasm, your positivity. ❤
@redefiningstrengthOC
4 ай бұрын
Thank you! Can I make a recommendation as a very pushy trainer? As tempting as a big dramatic 21 day kickstart or shift is...why not focus on one SMALL change you can build off of? Something that over this next year can help you truly adjust your lifestyle to lose weight, improve your blood numbers and see lasting results? I only say that because so often we do SOOOO much quickly, we only rely on willpower and never truly develop discipline with the habit changes. Wanted to share this to help! kzitem.info/news/bejne/yKtts5ljgGSeZJg
@sylviarippey6488
4 ай бұрын
@redefiningstrengthOC yes and thank you. I am taking your advice 💯 You are an absolute inspiration, thank you! I go back in 3 months for another physical. With my Graves Disease, we're trying to get on top of my thyroid issues. Tomorrow I have my mammogram and bone density test. Sometimes, it's all just too much. Thank you for your advice. I will try it your way. 💕
@iancoulson5822
3 ай бұрын
Meal plans worked for me and try and join a gym… I hate going myself but I have over just a few weeks seen results I’m 56, I hadn’t been to the gym for 15 years. I book glasses and that forces me to do weight training…. Meal plans are really good at making you look at how much you’re eating and I do 5 days worth in a row so I spend 1 morning over the weekend taking my time to. Make the meals tasty so I when I get back I’m have a healthy meal instantly ready…. Good luck I’m rooting for u
@sylviarippey6488
3 ай бұрын
@iancoulson5822 I actually go to the gym 5X a week. I got my blood work back today and everything looks good. No high #s and no low #s, so I'm feeling more encouraged today. Now, I need to focus on getting my weight back down. OH, and thank you!!! 💕 I'm rooting for you as well.
@darnitthelma4247
3 ай бұрын
@@sylviarippey6488good luck..you actually maybe training too hard! Honestly have good luck at what you do…it may need tweaking and possibly a PT who can look at your diet & lifestyle could help tremendously ❤
@grahamcrawford4203
3 ай бұрын
Khali has had 3 heart attacks since that commercial
@heatherslittlethings
4 ай бұрын
Can you do a video about easy protein swaps such as switching the sour cream for greek yogurt? You may have already done that, but that might be helpful for those looking for ways to add more protein in smaller ways to not burn out on so much animal protein (for those that eat that, such as myself)..
@redefiningstrengthOC
4 ай бұрын
Here are a few things that may help! But definitely could do more on swaps that add up! - redefiningstrength.com/the-best-way-to-use-protein-to-build-muscle-or-lose-fat-7-tips?sl=yc - redefiningstrength.com/5-ways-to-easily-add-protein-everyday?sl=yc - kzitem.infoYhb472q7cag - kzitem.inforIYk9u8t290 - kzitem.infoCcrvut6_JYI - kzitem.infouI8Yxz3UNKY
@guyblew1733
4 ай бұрын
Very good tip for eating more protein.
@djsa6218
4 ай бұрын
You're a great body transformation physique influencer. Thank you for all you represent in this sphere!
@OriginalMariAnnaWolf
3 ай бұрын
Protein bars is just energy bar with f ton sugar basically a lie.. like cake is a lie lol
@lisinbondi1240
4 ай бұрын
Timely reminder to check what we are doing. PS fibre is easy. Eat vegetables and whole grain bread ( doesn’t have to be salad and don’t be whiny) if you are serious enough about health to be here then you already know you have to do all the things
@redefiningstrengthOC
4 ай бұрын
Always key we assess and tweak as our body, needs and goals are constantly evolving. And so many ways to get in more fiber. I think though it can be hard at times to take that step back and assess. (Since I'm not a big salad eater.... - kzitem.infoy7aNzzk7erY)
@Eliza-dn4sv
4 ай бұрын
How come some say that too much protein can store as fat?
@anotheryoutuber_
4 ай бұрын
cause its a macro-nutrient and if you have more calories your body will store them. so it can, but its got other jobs to do first.
@redefiningstrengthOC
4 ай бұрын
If you overeat calories in general you will store fat. Extra unneeded energy is stored. But they've shown that actually eating higher protein gives you more wiggle room in calories and that even a slight surplus while maintaining higher protein may help you avoid gaining fat...making it a bit easier to see results and maintain that muscle - www.ncbi.nlm.nih.gov/pmc/articles/PMC4022420/?_ga=2.264294607.1399868783.1716746892-1397825860.1706214528
@Soulreclaimer65
3 ай бұрын
Have you ever covered being a Vegetarian? We can take in protein but it is definitely a challenge at time. Pescetarian, cheese, and yogurt - we just don't eat meat. I wonder how many others are wondering the same question.
@aniram.6079
3 ай бұрын
I just eat a ton of tofu 😂
@redefiningstrengthOC
3 ай бұрын
Pescatarian makes things easier as seafood is a great option. But yes, I work with many plant-based clients. Here are some tips-kzitem.infouI8Yxz3UNKY
@peterpan408
3 ай бұрын
Remember the helpers of Creatine, Collagen, Beta Alanine, Taurine etc They seriously help. Especially Creatine.
@santir6771
2 ай бұрын
Why does this video like it was developed by the protein industry
@redefiningstrengthOC
2 ай бұрын
Which protein industry? The supplement? The meat? The tofu? haha Nope. It's just based on wanting clients to see results and feel, move and look their best till their final day on this planet. And even then.... the high protein amount will vary...one size doesn't fit all!
@YenYen-un6yi
4 ай бұрын
The intro so me, no discipline in adding protein to my diet. Luckily I clicked on your vid. Thanks!
@redefiningstrengthOC
4 ай бұрын
Hope it helped! :-)
@tammystiletto
4 ай бұрын
Protein ROCKS 🤣🤣🤣 I love that commercial tooooo
@redefiningstrengthOC
4 ай бұрын
hehe yes! THANK YOU! haha
@mellomallowy
4 ай бұрын
I need to focus on protein intake but not gonna lie it is hard. Thanks for this video, it provides encouragement without sounding preachy. I feel some times my inner rebel hears 'you need protein' and immediately I say NO pass the bread 😅😅😅
@redefiningstrengthOC
4 ай бұрын
hehe totally get it! The more we feel we HAVE to do something over CHOOSING to...the less we sometimes want to do it! Here are some more tips to help: redefiningstrength.com/the-best-way-to-use-protein-to-build-muscle-or-lose-fat-7-tips?sl=yc
@avader5
3 ай бұрын
@8:24 ma’am, please add a warning at the beginning of the video for possible spit takes!! Protein powder on a chocolate bar is funny as heck! Hmm, I could always throw it in the blender, no one would know!!
@redefiningstrengthOC
3 ай бұрын
🤣
@hahahase3816
4 ай бұрын
I need more protein. I love protein. Especially the incredible ,edible eggs. But I don’t think I get enough protein
@jlo2o199
4 ай бұрын
Woah I missed you. Haven’t seen a video in my feed for a while!! When I made this new account several years ago, I made sure to quickly resubscribe to your channel. ❤ never go away ❤
@redefiningstrengthOC
4 ай бұрын
Been sharing one video a week with no weeks missed! :-)
@triciagunberg5265
3 ай бұрын
6 months ago I started weightlifting (already walk & do yoga). My trainer said 140 grams of protein but I thought that was too much so I got 80 or so. Well…. I did gain strength AND I lost 10 lbs …. BUT…..I actually LOST muscle 😔. Now, trying to eat 90 or more but it is so hard to eat that much!
@redefiningstrengthOC
3 ай бұрын
It is hard to increase as we are used to eating the portions we've always eaten. Here are some ideas to help - kzitem.inforIYk9u8t290
@sarahmortensen5517
3 ай бұрын
The problem I run into is when I increase my protein intake, it’s hard to stay in a calorie deficit. No matter what way you slice it, protein is calorie dense. That’s why I stopped focusing on protein. Would love your thoughts there. I understand you tend to feel fuller with protein, but I don’t want to only eat protein and I just felt like my meals weren’t really balanced.
@redefiningstrengthOC
3 ай бұрын
Protein has 4 calories per gram which is less than the 9 in fat and same as the 4 in carbs. I have plant-based clients who hit high protein in a calorie deficit and are eating lots of veggies (I also have omnivore clients really getting that rainbow in fruit and veggie diversity in). And many protein sources have micros in forms we can't get from other sources. So yes, depending on your goals, your plate may be more protein centric. But you can get more amino acids in combining things like rice and beans or swapping in quinoa or lentils or buckwheat noodles for a bit more protein. Using edamame in your stir fries...and there are lots of low calorie fruits and veggies that you can pile on. I think often we don't first tweak what we're currently doing, adjusting even portions or looking for "lower fat" or "lower carb" options. Even little tweaks like lentil or chickpea pasta can help if you're really craving pasta.
@Rravyn
4 ай бұрын
Protein is easy it’s FiBER that’s hard to get in.
@robynbeach3198
4 ай бұрын
💯💯💯💯💯💯💯
@Rravyn
4 ай бұрын
@@peterminton8105 wow thank you so much for this!! I will def try it!
@irinab7524
4 ай бұрын
I’m eating zero carbs for the last 5 years and have no problems. If you feel constipated - add fat….more fat. Fiber is overrated - it’s not digestible-just create more poop….lol
@redefiningstrengthOC
4 ай бұрын
This video may really help you :-) kzitem.infoy7aNzzk7erY
@Rravyn
4 ай бұрын
@@redefiningstrengthOC thank you!
@jenniferfulljames1685
4 ай бұрын
Excellent info! Your dogs are super adorable 😍
@redefiningstrengthOC
4 ай бұрын
Thanks! Kiwi and Sushi say thanks as well!
@hj8707
3 ай бұрын
Thanks to you I’ve been working on upping my protein and I totally already feel different just in energy levels! Thanks so much for sharing your knowledge in fun, engaging videos!
@redefiningstrengthOC
3 ай бұрын
Love that you're adjusting your protein! Great job! And thank you! Glad the videos help!
@susnoname
3 ай бұрын
I know I should eat protein, but I am wegetarian and it is very hard to me. I eat fish, but you cannot it fish every day...
@redefiningstrengthOC
3 ай бұрын
I have clients that do include seafood daily but here are some plant-based options too - kzitem.infouI8Yxz3UNKY
@susnoname
3 ай бұрын
@@redefiningstrengthOC Thank you
@avlavala2131
4 ай бұрын
What an informative video. Much needed!! Thank you so much.
@redefiningstrengthOC
4 ай бұрын
So glad it helped!
@jonnydoe85
3 ай бұрын
Take that burger/chicken you're making in the frying pan at 1:25 and put it in a cottage cheese wrap and you can add an extra 35g of protein.
@redefiningstrengthOC
3 ай бұрын
Love it! So many amazing ways to increase protein and make delicious meals!
@theteamofthebrosbro
3 ай бұрын
Can you do a video on best protein sources on a budget? Meat is expensive
@redefiningstrengthOC
3 ай бұрын
You may find these tips helpful, but I like buying frozen and in bulk! And even finding things to save AROUND the things I don't want to skimp on - redefiningstrength.com/fhp-628-the-cost-of-health?sl=yc
@calisongbird
3 ай бұрын
Plant-based protein sources are often more cost-effective. There are many - just Google them.
@positivelynegative9149
3 ай бұрын
The cheapest protein is whole chicken. That's it. Plain & simple.
@YSapphireGroup
3 ай бұрын
I eat only fish from the animals, well eggs and dairy as well. Would you have advice for our kind? 😅 I really want to increase my intake but I eat already a lot of eggs… thanks!!!
@redefiningstrengthOC
3 ай бұрын
Fish are a great source of protein and so is seafood in general. I have lots of pescatarians bumping protein through shrimp, salmon, cod...And you still can use plant-based sources like tofu and tempeh and seitan based on your dietary preference.
@mohba01
3 ай бұрын
What a load of BS. None of whats said in the video is true. Remember ppl Gym instructors and fitness influencers are NOT Doctors or nutrition experts.
@redefiningstrengthOC
3 ай бұрын
All of this is true. And I have 3 dietitians on my team. So even if you don't think that my experience, research, studies or certs qualify me, they keep me dialed in.
@mohba01
3 ай бұрын
@@redefiningstrengthOC yep. I trust your dieticians credentials. Also I am a purple giraffe 😀.
@Steve24527
3 ай бұрын
I used a top brand gold standard protein powder and it just made me fat I was fuming 😤 as I trained hard with it to failure non stop for 8 weeks until I realised that eggs alone are a million times better
@redefiningstrengthOC
3 ай бұрын
Increasing protein definitely doesn't mean having to turn to supplements. Whole natural foods are key. I like to work with my clients to keep supplements very supplemental.
@peterpan408
3 ай бұрын
Eggs are eggcellent! Perfect macros that can be spaced over the whole day.
@mariabarbaramarquez4698
3 ай бұрын
May I ask why you are wearing two watches? Is one for just fitness? I’m asking because I’m only wearing my Apple Watch Ultra and I use it for keeping track of my exercise and it alerts me when to stand up and move which for me in my line of work, I’m always sitting, so I need to get up more. For me, my Apple Watch does everything for me. If there is another watch I should be wearing specifically for fitness I’d like to hear. Thank you Cori, great video as usual.
@redefiningstrengthOC
3 ай бұрын
Honestly I have the apple watch to tell the time and then the other is a whoop. I was curious to see sleep and just track trends over time. But I don't think either is necessary. And I don't like when people get devices to watch calories burned or let them dictate fully what they do and do not do.
@susanapplegate9758
4 ай бұрын
Thanks for the encouraging words! I make every effort for my dr’s recommended protein, etc and it is very hard with a surgically diminished stomach and shortened digestive tract (three ruptured ulcers, ,ow). But I’m closing in on 100/day with the addition of a good protein drink I make at home. I weight train 3-4 x a week and enjoy all your videos addressing so many issues! 💕
@redefiningstrengthOC
4 ай бұрын
Great job meeting yourself where you are at while staying focused on that protein! Glad the videos help!
@dieglhix
3 ай бұрын
Also I recommend Caseine before bed, I think it grew a lot after taking caseine. Because the body is starving for 8 hours but caseine is digested in 6 hours
@DutchDuchess
6 күн бұрын
It took a long time to adjust to getting my protein in (185g). I would say- the journey getting there is like lifting heavy with a slow concentric movement. Practice. Don’t try to do the change all at once. Some days- I don’t get over 120g -and I feel like a hangover the next day. I love being OLD (almost 60) and people thinking I’m in my late twenties. Sunscreen, hydration, protein, move.
@redefiningstrengthOC
6 күн бұрын
Great job and spot on! It's not about perfection, it's about progress and tweaks as you go to build.
@thohangst
3 ай бұрын
I've come across, well, a variety of different things regarding protein in the course of my internet research. One source, that sorta looked legit and has a very bland-sounding name like nutrition facts, but was obviously kind of a don't-eat-meat-driven agenda, was claiming we get enough protein from like ingested mucus and such. Gross. And that too much protein, whatever that means, equals cancer, etc. It's kind of unfortunate that we have kooks making ludicrous claims. If you want to save the animals, that's fine, make a straight-ahead case for it, don't be an amateur liar. You won't exactly be enduring people to your cause. In any event, the .8g per lb of body weight seems like a pretty decent guideline. Which I never meet, as a 220lb guy, that means ~175g of protein. Then again, I'm not competing for anything and no one really cares about how I look, so I kinda phone it in. I've established ok eating and gym habits, for ok results.
@redefiningstrengthOC
3 ай бұрын
Finding the specific "high protein" amount for you is key. And over our life that will even vary. In a calorie deficit, going higher protein than you would at maintenance calories can be key. Or if you're training extra hard. Or doing more cardio. Or as we get older because we aren't able to utilize protein as efficiently we may increase. For my ladies in menopause, protein again is extra important. But finding our balance and even allowing that balance to shift over time is key!
@dwwolf4636
3 ай бұрын
Mehh, 600 grams of beef is 120 grams in the bank. Good for the foundation of 3 meals. 100 300 200. Add a protein shake with 300 grams of milk and a scoop of whey. And yer upto to 154 grams.
@redefiningstrengthOC
3 ай бұрын
Love that you've found easy ways for you to add protein!
@jp7357
3 ай бұрын
Nice presentation at 66yo, I run 4mi/day/365 and now slam 40g plant protein after the run and 2hrs before CrossFit .. . Hard to say if I’m seeing results from 140g/day but I’m seeing results from something. Trying to get to 170g/day without insane calories but it’s harder than it seems, especially being plant based plus fatty fish .. sarcopenia is of course a major concern and the evidence does point to even higher protein (plus exercise) as being vital. Thanks .. excellent YT I wish I could find motivation to go to a gym .. I absolutely hate working out on my own I keep thinking about re joining a gum but I love the social aspect of CrossFit and I like the strength plus cardio vo2max AMRAP/EMOM sessions.
@redefiningstrengthOC
3 ай бұрын
Small changes add up. Going back to a previous day you've logged and seeing what you can tweak to increase can be super helpful. I know you said fatty fish, but even if you do shrimp or cod on top of salmon you can get in some great protein. I even find things like nutritional yeast, while small, have an impact. Here are just some ideas, although you may be using them all already - kzitem.infouI8Yxz3UNKY
@jp7357
3 ай бұрын
@@redefiningstrengthOC absolutely, love shrimp, by midday I’m normally at around 78g protein, but .. getting another 100g for dinner is tough, I’m just not that hungry, even after burning 700-800:calories each day … oh well, for 66 body looks great and CrossFit adds the resistance I was missing when I was just running. Enjoying your channel, just stumbled across it .. going to binge watch. Annoyingly, I’ve had my RMR measured and will all the exercise I do, it’s stubbornly solid at 1600kcal/day. (Just saw your yt on increasing RMR)
@kristenbalogh5356
3 ай бұрын
what about the game changers documentary on Netflix where all this research shows to go plant based?? Arnold Schwartzeneger is now plant based--it healed the guy who was the focus of game changers. Are you aware of that documentary--very powerful with research and all info.
@redefiningstrengthOC
3 ай бұрын
A. You can increase protein and be plant-based. And I love helping my plant-based clients do that. B. All documentaries include research supporting their perspective. And while I love my plant-based clients and think there is interesting research about it, be aware of the funding of documentaries like that - I say this whether they support or refute my perspective. It's why I always go do my own research into what they've presented.
@RealJonzuk
4 ай бұрын
i think plant based protein has additonal benefit for longevity a plant based protein powder is the easiest thing to include in the diet :)
@redefiningstrengthOC
4 ай бұрын
Lots of ways to hit our protein and even get in a diversity of micros for sure! kzitem.infouI8Yxz3UNKY
@Madamchief
4 ай бұрын
What kind of plants? Beans or broccoli?
@RealJonzuk
4 ай бұрын
@@Madamchief I eat beans and broccoli everyday with a scoop of dry rice that i cook in the rice cooker seasoned with 2 lemons worth of juice 2 tbsp olive oil and black pepper garlic ginger and turmeric always super good it was good with nutritional yeast too but i cant have that anymore doesnt agree with me
@Madamchief
4 ай бұрын
@@RealJonzuk o man lemon rice sounds amazing. I'm trying this tonight! 🤩
@RealJonzuk
4 ай бұрын
@@Madamchief :D Hope you enjoy
@solus8685
Ай бұрын
Back when I was disordered and ate 12k cals a day for _years,_ I didn't even look at protein. I probably got in only about 40 grams a day. Then I upped it and ate around 80 grams. Already way better, even though I also started eating more calories. Then I aimed for 100 but often struggled to get there.. Now I eat 130-170 grams a day :) but it took me soo long to get there.. it really is a journey.
@redefiningstrengthOC
Ай бұрын
Definitely a journey but love that you're focusing on those small changes to build! KEEP IT UP!
@solus8685
Ай бұрын
@@redefiningstrengthOC Thank you! :D
@rahuldoes
3 ай бұрын
I stopped drinking 2 years ago and most of that koney goes into protein: whey, chicken and eggs, in that economic order. Also, honourable mention, roasted #ChanaJor #ChanaJorGaram that is low on calories and is so tasty. We dont get fatfree yogurt easily so full fat yogurt is my thing. In my previous house, they threw buttermilk as it was "waste left after extracting butter!" Oh, how I miss that! There were days when I even had a pedicure in buttermilk, so much was the abundance! Well! #CestLaVie! Love, Ra!
@fcmiller3
4 ай бұрын
A tough question which of course you don’t have to answer; Did you kill the metabolism killer ads?? I don’t see them anymore! Protein 🤙
@redefiningstrengthOC
4 ай бұрын
😂 Maybe...
@fcmiller3
4 ай бұрын
@@redefiningstrengthOCYes!! Cori for President!!!
@ChittarupaYoga
2 ай бұрын
I saw your more recent video on protein where you put powder on your chocolate bar. And this one showed the shakes. What is your take on whey protein powder and the best way to use it if at all? I'm just one of the confused people.
@redefiningstrengthOC
2 ай бұрын
So the protein powder on a bar was a joke hehe but I do find that supplements can be supplemental. They shouldn't replace whole natural foods but can make life easier and help you stay consistent. I prefer them in things like smoothies that I can pack with other nutrient dense foods.
@ChittarupaYoga
2 ай бұрын
@@redefiningstrengthOC yeah I use them in smoothies.
@ghaloise
4 ай бұрын
The kind of proteins you eat impact a lot your health. Plant base proteins come with tons of antioxidant and fibers, which is protective for your body and brain. Animal proteins don't have that, they are pro-oxidant and if you have kidney disease, plant base proteins are a lot easier to get away without impacting your kidney. It reduces inflammation. Meat raise your inflammation marker (IGF-1). I eat all sort of legumes, whole grains, nuts and seeds, fruits and vegtables everyday. I train a lot and I never had any issue developping muscles on a plant base diet. I'm slim and aging gracefully. I've been on a plant base diet since 10 years now. The amount of proteins may be important, but not as much as the kind of protein you eat.
@redefiningstrengthOC
4 ай бұрын
Love that you've found a diet sustainable for you that has you feeling fabulous! Key we find a balance right for us to get in those nutrient dense foods to take care of our health.
@scoobydoozoom
3 ай бұрын
Walking the walk. Nice. If you could link the articles you mention, that would be great! :)
@redefiningstrengthOC
3 ай бұрын
:-) Do you meant the studies? Have some linked here - redefiningstrength.com/is-increasing-protein-why-every-diet-works?sl=yc Here's also the new one - pubmed.ncbi.nlm.nih.gov/38118410/ Happy to share more too!
@scoobydoozoom
3 ай бұрын
@@redefiningstrengthOC Yes and thank you so much! :)
@s0phs_x
4 ай бұрын
I love most protein sources, I eat all meats, fish and dairy. But one thing I find hard to tolerate is protein powder! Even though I’m not lactose intolerant, protein shakes makes me feel slightly nauseous, and I get the burps!🤢
@redefiningstrengthOC
4 ай бұрын
Have you assessed if it is the artificial sweetener in the ones you've consumed? And maybe even testing out egg white or a plant-based protein powder could be good. But also no need to consume a supplement or shake if you're getting protein in other ways. Shakes should always be supplemental only to make things easier.
@lilatolouian
4 ай бұрын
I'm not really into drinking protein shakes..but I've found that a good tasting protein powder mixed with nutritional yeast, or even the nutritional yeast on it's own tastes SOO good when I dip my apple slices in it! It makes my 2 apples a day super fun and great tasting and helps so much with constipation/digestion issues!
@theodoravellum4589
4 ай бұрын
I also used to get an upset stomach from whey powder. I switched to clear whey and I’m not sure why, but it sits better with me, especially first thing in the AM.
@christianasampson2852
4 ай бұрын
Your kidney comment is so right, I have a kidney problem and protein intake makes a big difference to my kidney function. I am currently 9 weeks post kidney surgery and 9 weeks out of the gym. I have always found if I eat more than a normal amount of protein my kidney aches so I have learnt how much protein my body can handle and stick to that amount per meal. Great informative video, hope to be back in the gym land soon
@redefiningstrengthOC
4 ай бұрын
Wishing you a speedy recovery!
@amiesmith7283
3 ай бұрын
Right. With kidney disease, consuming too much isn't kidney friendly. As a result, to say 20 grams is a myth, is misleading. I appreciate you bringing this to our attention. Dr Gundry, a cardiologist recommends that, if you want to live longer. There are many school of thoughts on this and that. When I had kidney stone, my Dr said my protein was normal, they would send the stone to see what it was made up of. I look at my labs; as long as they're normal,I'm not going to dump protein in my body, than what it tolerates.
@bradjeffries8144
3 ай бұрын
My kidneys (and stones) quit when I stopped eating the high oxalate vegetables I ate lots of Spinach, raw green beans, rhubarb, beet greens etc.
@christianasampson2852
3 ай бұрын
@@bradjeffries8144 quit as in stopped functioning or stopped being painful
@miragexl007
3 ай бұрын
Funny, I took care of a kid late teens getting into body building.. Kidneys had shut down because he was doing Double scoop of protein powder in multiple shakes a day Plus eating like 4-6 chicken breast a day Besides other Food.. I told him he should have researched more.But be smarter now about how much protein per body weight... And not just shove it in the body which plugs up kidneys. Poor kid
@miragexl007
3 ай бұрын
Took care of a kid upper teens.. Doubling up on this protein powder in each shake multiple times a day plus eating quite a bit chicken breast etc..trying to get into bidybuilding. His kidneys started shutting down..had to educate him.
@redefiningstrengthOC
3 ай бұрын
Hydration and quality protein sources are key.
@amirrezza-b5v
3 ай бұрын
The logic behind the 30g protein portion is flawed. Using ur logic, if i eat 1 meal of 30g protein; assuming 20g goes to hair/skin. Does mean if i eat 5 meals of 30g protein each, 100g will go to hair/skin? Seriously? You also recommend meals of 100g protein, so does that mean my second meal only has 50g protein? Then what about my third meal, no protein? Even if we take someone who should eat 200g protein per day, thats 2 meals of 100g and a third meal w no protein…………………. So what, the 100g meal is dinner right before he sleeps? Or?? The problem with your points is that your unspoken assumption seems to be, your viewer only eats 2-3 meals a day. Thats not true. Instead of saying “20g protein is a myth”, you should instead say “eat more protein”
@redefiningstrengthOC
3 ай бұрын
I will clarify as I think you're misunderstanding what I meant by that...yes the key is overall protein intake for the day. And increasing that overall is the most key. I didn't "assume" clients ate any specific number of meals. The point of the 30 over the 20, or even 40g in a sitting as we get older is due to the fact that we aren't able to utilize protein as efficiently. So a greater load in one sitting, not to mention that all protein isn't just used for muscle building (which is why often 20-30 grams is even recommended and that being all you "should" eat IS a myth I'm fighting against), is needed to create the same stimulus for muscle growth that we once were able to accomplish with less. More basically is "wasted" by our body being less efficient as we get older. That is why studies have shown that potentially increasing portions at meals as we get older, and if we're training hard, can be valuable to get that portion to produce results. I also share this to not make people fear eating more in one sitting. I have many clients who like to snack so do eat less while increasing protein over the day and see results. And those that eat 1-2 big meals and hit their protein and see results. Lots of things can work but also knowing the costs and rewards can help us create the best plan for us as our body, needs and goals change.
@positivelynegative9149
3 ай бұрын
I can't afford protein. 😭
@redefiningstrengthOC
3 ай бұрын
Buying frozen meats in bulk can be a great option as well as canned tuna and chicken! So many ways. Even farmer's markets often have some great deals!
@positivelynegative9149
3 ай бұрын
@redefiningstrengthOC I've seen you mentioned that several times. What are these "frozen meats in bulk"? And tuna? 🤨 Tuna is crazy expensive compared to what I know to be the cheapest protein, which is whole chicken. That's it. That is the absolute and single least expensive source of protein.
@sylvandebra
2 ай бұрын
I haven't read all the comments, so someone may have brought this up, but what are your recommendations for someone who does not eat meat? I am 65, so postmenopausal, relatively lean, and focused on weight training rather than other forms of exercise I did as a younger adult (running, mainly). In the past 3 years I've built a significant amount of muscle and am seeing slow but consistent gains in strength. I don't see how to hit the protein levels recommended in this and other videos on your channel as a non meat eater. I stopped eating meat when I was 17. I am not a vegan and do eat some fish and seafood. It's disturbing to see the extreme focus on meat as a source of protein and frustrating to get little to no advice if you choose (for whatever reason) to avoid meat. BTW, the highest protein foods in my diet are: tofu, tempeh, edamame, yogurt, legumes, eggs from a local farmer (I care about the hens and their diet), shrimp, and occasional wild caught fish. I make a protein shake after my workout using a vegan, high-quality protein powder, soy milk, fruit, greens, whatever else I feel like throwing in. Thoughts?
@redefiningstrengthOC
2 ай бұрын
Honestly with eating seafood and fish, you can easily hit those numbers (I mean this as an exciting YAY! You can do this statement!). I think sometimes it is stepping back to assess our portions at meals often as we are used to looking at our meals and portions the way we've always done. But seitan, nutritional yeast, greek yogurt specifically, egg whites, buckwheat, spirulina...there are so many ways for even the amino acids in things like beans and rice to add up. Often it is as simple as us increasing protein by an ounce per meal and cutting our portion of a starchy carb or such by even 1/4 to accommodate. Here are two helpful videos: kzitem.infouI8Yxz3UNKY 7 tips to increase protein: redefiningstrength.com/the-best-way-to-use-protein-to-build-muscle-or-lose-fat-7-tips?sl=yc
@great456789
2 ай бұрын
100 grams of protein in 1 meal??! I’ve never heard of anywhere near that before. I’ve always heard the body cannot utilize more than 30 grams of protein per meal.
@redefiningstrengthOC
2 ай бұрын
Correct and that's why I dispel this myth. I'm not saying you should now start eating 100g but it is more the point of we need to stop stressing if we have to eat more in a meal and focus on totals for the day. That study was just interesting it was so high an amount.
@infamouse9149
3 ай бұрын
Some elderly friends of mine are both rather obese. Their brilliant GP suggests more protein, so they came to me asking about what is a good protein powder to put into making 'shakes' and 'baking' in order to up their protein intake. I suggested we start with movement plus more meat, less shakes, less baking & pastries - and *gasp* even to cut out the numerous wet sugar with bubbles beverages they consume daily. But no... their GP didn't say anything about that so it's all about adding protein powder while continuing on their ways of consuming trash. Sigh.
@redefiningstrengthOC
3 ай бұрын
We do often turn to those supplements first as they are an easier change. And while not ideal and there are so many other amazing changes we can make...one thing can build even if it isn't "ideal." But I think if you even celebrate that first change and step toward considering their health, and then encourage one more on there, even going for a walk together, you can create that habit stack. The more we do, the more we do! And the more we make things less daunting, sometimes the more we can help those around us even take that first step and start!
@josephmoore8864
3 ай бұрын
There are around 100 videos and articles saying people eat too much protein or don't need much protein for every 1 video I see pro-protein. I just don't get it. When I doubled my protein intake I grew so much muscle it was not funny. I would say 95% of people are wasting all gym time by simply not hitting their daily protein macros. You see all these people look the same for months or years even though they workout just as hard/long as you.
@redefiningstrengthOC
3 ай бұрын
Finding what works for us is key and what's "enough" or "high" protein definitely varies. It varies even for us personally based on our goals, training, age...so many factors. Love that you've found the protein intake that helps you see results!
@jpotter2086
3 ай бұрын
Some serious brotein in the opening :D In the food culture I grew up with, meat was ALWAYS combined with empty processed carbs .... low-quality bread or pasta. Eating meat on its own, with a simple garnish, an unsweetened sauce, a/o with plant fiber, was a tremendous change .... for the better, in every way.
@redefiningstrengthOC
3 ай бұрын
hehe yes! Love that you've adjusted and tweaked though to find your balance and feel your best!
@shanab1298
2 ай бұрын
I'm a vegan, so i had to intentionally use protein powder and more tofu and seitan, as well as beans and nuts/seeds! It's definitely not easy.
@redefiningstrengthOC
2 ай бұрын
Making changes to the portions we've always eaten never is. Wanted to share these tips too: kzitem.infouI8Yxz3UNKY
@shanab1298
2 ай бұрын
@@redefiningstrengthOC Thank you! Yes, all of those are in my rotation!
@RosiG73
2 ай бұрын
So funny I came across this video. I recently realized I wasn’t eating anywhere near the daily amount of protein I should be just to feel good and be healthy. What a difference it has made in both in just a short time!
@redefiningstrengthOC
2 ай бұрын
Love that you've adjusted your protein and are feeling so much more fueled!
@justwanttogrouphealthfit-rc5gw
4 ай бұрын
golden info right here
@breepp9972
2 ай бұрын
Thank you for this video. I was wondering if you are implying that vegan or vegetarian diets cannot provide enough protein? I am a vegetarian and I try hard to put a lot of protein rich foods in my meals but I fear I am not getting enough protein or adequate protein.
@redefiningstrengthOC
2 ай бұрын
Glad the videos help. And not in the slightest. I have many plant-based clients increasing their protein and seeing results! Hope these tips help too - kzitem.infouI8Yxz3UNKY
@loriwilde3977
2 ай бұрын
My cholesterol shoots up when I eat red meat.
@redefiningstrengthOC
2 ай бұрын
You don't need to eat red meat to increase your protein :-) And increasing your fiber intake too can help more than you realize as you increase your protein even.
@jgarcia2305
3 ай бұрын
When I’m fasting it’s crazy hard to eat that much protein, let alone any moderate volume of food, in one sitting. :/
@redefiningstrengthOC
3 ай бұрын
Even with a fasting window you can have a few meals. And while I love IF, fasting isn't always the best meal timing depending on our goals. So making sure all systems work together focused on the outcome we want is key.
@balma6375
3 ай бұрын
I’m a strict vegetarian and about 80% vegan. I’m about 117lb. How can I get my required protein?
@redefiningstrengthOC
3 ай бұрын
Here's a plant-based way to get 130 grams :-) - kzitem.infouI8Yxz3UNKY
@Adriana.Gabriela
3 ай бұрын
But research says you can only digest and utilize 9g per hour...
@redefiningstrengthOC
3 ай бұрын
That's just not true in the way we spin it. Digestion of protein is impacted by other macros consumed, your metabolic rate, activity level...and you need more as you get older to stimulate the same muscle protein synthesis. And protein goes to SOOOOO many process in the body.
@Adriana.Gabriela
3 ай бұрын
@@redefiningstrengthOC it doesn't matter where it goes when it comes t digestion. If we can only digest 9g per hour, then we can only digest 9g per hour. We don't digest 9g per hour for muscles, then 9g for another thing. I understand macronutrients can impact it, i.e. make the treshold lesser, but if 9g is the max, then it's the max 🤷🏾♀️ and that's only for faster digesting protein (e.g. whey). Spread it out throughout the day, and you can still consumer 100+g of protein instead of stuffing yourself in one meal, which is unhealthy anyway.
@hikedayley9309
2 ай бұрын
What are your credentials to tell people this?
@redefiningstrengthOC
2 ай бұрын
Besides the 3 dietitians on my team and the research we all have done...I have a fabulous team with lots of certifications - redefiningstrength.com/meet-the-team/
@sissyrosebrock9732
3 ай бұрын
I agree I need more protein, but eat plant-based to avoid artery clogging saturated fat, environment and animal treatment concerns. Please provide (if you haven't already) ways to increase plant-based protein consumption.
@redefiningstrengthOC
3 ай бұрын
Here's a great plant-based protein video to hit 130 grams :-) kzitem.infouI8Yxz3UNKY
@frankie9953
2 ай бұрын
any thoughts/tips for a vegan? 😓
@redefiningstrengthOC
2 ай бұрын
Here's a video that may get you started! kzitem.infouI8Yxz3UNKY
@valerie4912
4 ай бұрын
I wish you were my trainer soooooo bad!
@redefiningstrengthOC
4 ай бұрын
Shameless plug for my 1:1 online coaching then! ;-) redefiningstrength.com/private-coaching?sl=yc
@nikkiepperson7855
3 ай бұрын
Aww those doggie are so precious!
@redefiningstrengthOC
3 ай бұрын
Kiwi and Sushi say thanks!
@donnapoole7341
3 ай бұрын
I need to lose weight,and I have fatty liver.I do go to the gym sometime .I am in my 60 now .
@redefiningstrengthOC
3 ай бұрын
One small change can add up! Getting even a bit more consistent in your routine as you start to track your food or even focus on swapping in more vegetables to start can be key. Those little tweaks add up - redefiningstrength.com/25-healthy-habits-that-will-change-your-life-forever?sl=yc
@AbzScotland
3 ай бұрын
Good to know that I'd never heard this myth of 20g before this video. Losing muscle and strength is allegedly part of aging but only if you don't do resistance train to arrest or reverse. Doesn't latest data suggest between 1.2g to 2.4g of protein per 1Kg of target body weight per day to maintain or build muscle when doing moderate training?
@redefiningstrengthOC
3 ай бұрын
Yes! Staying active and challenging ourselves is key. And so many of these studies don't take into consideration age, hormones, calorie intake. So even what is "high" or "enough" protein will depend...even on carb intake too as carbs are protein sparing. So a lower carb intake, may even impact your protein needs!
@LeonardoSummers
3 ай бұрын
Did you mean swap sour cream for Greek yogurt as there’s not much protein in it compared to Greek yogurt.
@redefiningstrengthOC
3 ай бұрын
Yes :-)
@ucvutuan1164
3 ай бұрын
Hi, thanks for great contents. Just 1 question - Is gout should be a concern for eating a lot of protein?
@redefiningstrengthOC
3 ай бұрын
If you have gout you may want to pay more attention to protein SOURCE over just amount honestly.
@flyingcheesecake3725
3 ай бұрын
Hello, what about protein from whey? Whey is faster to be absorbed right, will it be a waste if I take more than 20-25g per intake if the source is somethinf like whey? Or will still be ok, body will keep the excess protein from whey we drink and will use the excess to synthesize muscle later? Thanks
@redefiningstrengthOC
3 ай бұрын
No because again, 20-25 grams is what is used straight for muscle repair....not taking into account other needs of the body. Also, meal timing can matter as well as age. As we get older we may need 40 grams in a sitting as we aren't able to utilize protein as efficiently and that extra is needed to stimulate the same response. And timing after a workout when your body is primed can help...or first thing to break your fast in the morning...And if later in the day, all the meals prior may impact rate of digestion. And even what you add to your shake can.
@yasim9435
3 ай бұрын
Yeah but what about adjusting for low cholesterol/vegetarian restrictions?
@redefiningstrengthOC
3 ай бұрын
Here's a great video I did hitting 130 grams with plant-based sources - kzitem.infouI8Yxz3UNKY
@KORTOKtheSTRONG
3 ай бұрын
neat
@leslieshatkin707
3 ай бұрын
As a vegan weightlifter among other modalities for my health, I can assure you that if I can get enough protein with a vegan diet, anyone can do this. I actually enjoy my meals so much more now that I’ve added the proper protein.
@leslieshatkin707
3 ай бұрын
And whether you follow a vegan protein diet or not supplementation as she says is key. There’s even really bio available creatine.
@redefiningstrengthOC
3 ай бұрын
Love that you're rocking that protein!
@mambi74
3 ай бұрын
@05:04 - wow, awesome outdoor area & view!!!
@argoneonoble
4 ай бұрын
I feel guilty drinking the boxes protein drinks because if the waste, but I gave in and Bought several boxes at Costco because currently, that's the only way I can get in enough to sustain my lifestyle. . . . Abd I think yes working. I had colds and an ear infection over the last 6 weeks abd didht train as much, but at 48 yo, I didn't weaken as much as I think I normally did when not training consistently.
@redefiningstrengthOC
4 ай бұрын
Hope you feel better! Here are more tips to help you increase your protein - redefiningstrength.com/the-best-way-to-use-protein-to-build-muscle-or-lose-fat-7-tips?sl=yc
@Bronco-1776
3 ай бұрын
As long as you stay away from almost all brands of protein popularly being sold in the store that contain Sucralose or Aspartame. For some reason clean protein powders are hard to find.
@redefiningstrengthOC
3 ай бұрын
Naked nutrition has some good options. But honestly I like to avoid supplements as much as possible and focus on tweaks to those meals we are already consuming to boost protein with whole, natural foods :-)
@jackiemansfield8325
3 ай бұрын
Would Creatine add as protein to build firm muscles in a post female? Whah about adding Taurine to the mix?
@redefiningstrengthOC
3 ай бұрын
Creatine is not a protein replacement. While it can be beneficial for muscle building purposes, especially for plant-based eaters, it isn't a protein replacement. Here's more on creatine and benefits for women - kzitem.info/news/bejne/wp2j1X9taqyGo4Y
@MarjolaineDaudrumez
3 ай бұрын
Me, being a short girl that need to be on a calorie deficit at 1400 cal a day, trying to incorporate as much protein as possible in my meals, all that with a major sweet tooth! I am about to add Stevia in my freaking egg whites lolll
@redefiningstrengthOC
3 ай бұрын
I'm not near as tall as google says I am and work with tons of shorter clients as well. I find that greek yogurt and whey make for a nice protein pudding even with some fruit and chocolate. I also find that egg whites, shrimp, low fat or fat free cottage cheese all add a punch. And you can make some pretty good low fat protein cheesecake bites even!
@MarjolaineDaudrumez
3 ай бұрын
@@redefiningstrengthOC thank you!!! 😊 Are you taking new clients? On FaceTime with Messenger? I am trying to get passed a plateau and I know what to do but if I struggle (I just started to reach kind of a plateau, I think) I may find I need more help at some point…🤔
@merlinrubyyoda
2 ай бұрын
thanks for your great videos, I appreciate you,
@redefiningstrengthOC
2 ай бұрын
Glad they help!
@onemoregarden
3 ай бұрын
Can you recommend some scholarly articles for me to read on this topic? I have been plant based eating for some years. If everything you say has a science backing I would like to begin adding meat protein into my diet. Thank you
@redefiningstrengthOC
3 ай бұрын
So I can for sure share some resources on the importance of protein, but you don't have to eat meat to increase your protein intake...I work with many plant-based clients to see results with their dietary preference. redefiningstrength.com/is-increasing-protein-why-every-diet-works?sl=yc Here's also the new one - pubmed.ncbi.nlm.nih.gov/38118410/ And if there is a specific point from the video you want more studies on let me know!
@redefiningstrengthOC
3 ай бұрын
Also here is a video I made to help my plant-based clients focus in on more protein - kzitem.infouI8Yxz3UNKY
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