Nick Wignall
Hi, my name's Nick Wignall 👋I'm a clinical psychologist passionate about helping people unlock their potential by learning to manage their emotions better.
Most of us are pretty good at supporting our friends when they’re struggling: We listen empathetically, we reframe worries and fears objectively, we validate difficult feelings without judgment, etc.
But we tend to treat ourselves and our own struggles much differently…
→ We criticize ourselves for feeling anxious, which only makes the anxiety worse.
→ We ignore our stress until it’s so overwhelming that we slip into self-defeating behaviors like stress-eating and procrastination.
→ We get judgmental with ourselves the minute we feel lazy, which only saps our motivation further.
I believe the heart of emotional health is learning to respond to your own difficult thoughts and emotions like you would respond to a friend who was struggling-with clarity, curiosity, and kindness.
And that's what The Friendly Mind is all about :)
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