Hersovyac
Hello I am Hersovyac,My ultimate goal is to help you achieve your dream body and the health and strength that comes of it. As a personal trainer I have helped thousands of lifters accomplish their goals, and look forward to assisting you as well. We will talk about training, diet, recovery, old school bodybuilding, health and other related topics. Time for gainz !
- 9:11
- Ай бұрын
Maximize Hypertrophy with STRETCHING
- 14:10
- 2 ай бұрын
ADVANCED FULL BODY TRAINING GUIDE Part 3
- 16:02
- 3 ай бұрын
ADVANCED FULL BODY TRAINING GUIDE Part 2
- 11:15
- 3 ай бұрын
ADVANCED FULL BODY TRAINING GUIDE Part 1
- 10:52
- 4 ай бұрын
SAM SULEK : MY THOUGHTS
- 11:32
- 7 ай бұрын
FULL PULL TRAINING (advanced Lats focused, traps, biceps, forearms, posterior chain workout)
- 32:59
- 7 ай бұрын
Q&A 13K Part 2 (exercise rotation, shoulder/wrist pain, 3xFBvs6xSplit, BF set point, upper ch...
- 40:30
- 7 ай бұрын
Q&A 13K part 1(testosterone, exercise order, raw milk, forearm pain, fullbody, singles, cardio)
- 15:57
- 8 ай бұрын
6 Reasons Why Naturals are Small
- 18:31
- 10 ай бұрын
FULL BODY TRAINING (advanced bodybuilding edition)
- 29:26
- 10 ай бұрын
Special 10k Q&A (Deloads, Weighted Pull-Up, Hersovyac meaning, BW Training, Muscle Imbalances)
- 16:27
- 10 ай бұрын
FULL LOWER BODY TRAINING Part. 2 (Posterior chain focus, isolation work, managing lowback fatigue)
- 14:14
- 11 ай бұрын
UPPER BODY TRAINING Part 2 HYPERTROPHY FOCUS
- 1:01:20
- Жыл бұрын
Special 9k Q&A Part 2 (autoregulation, army minimalist training, advices for 16 yo, jaw train...
- 27:37
- Жыл бұрын
FULL LOWER BODY TRAINING GUIDE (advanced training, overcoming injuries, fully explained)
- 47:19
- Жыл бұрын
Special 9k Q&A part 1 (upper back rounding in deadlift, optimize bro split, lifting for 40+ men)
- 13:58
- Жыл бұрын
Full Lower Body Training with Strong Twin Fren
- 37:54
- Жыл бұрын
Q&A Special 8k Part 2 (lat imbalance, favorite bodybuilders, cure addiction, open/close chain...
- 1:05:21
- Жыл бұрын
Special 8k Q&A part 1 (rib cage, book recommandations, high volume vs high intensity, BW trai...
- 19:53
- Жыл бұрын
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