Yoga with Lin and Leo
Welcome to Yoga with Lin and Leo.Lin and Leo welcome all levels, all bodies! Work to open and create space in the body or calm and relieve a tired mind. Tone and heal your body - nurture your mind and make time for you. Be the best you can be. Find your true self by discovering what feels good in your body. Find a yoga practice that suits your mood or start your yoga journey toward healing.
You don't have to leave home to explore your soul.
Yoga can help give relief from common ailments like back pain. You can learn to do yoga poses which help stretch and open the body, free the mind and extend the breath. Lin and Leo are experienced Iyengar yoga teachers and founders of My Yoga Tutor an online yoga platform which guides students through set courses to establish greater mobility. In our You Tube channel we hope to offer simple methods to help students progress with deeper awareness.
Light and Love from Lin and Leo
- 20:14
- Жыл бұрын
Prepare for Siddhasana - a Pose for Meditation
- 20:04
- Жыл бұрын
Extend the Spine to Activate the Abdomen
- 21:19
- Жыл бұрын
Foot Workout - Yoga for Beginners
- 20:32
- Жыл бұрын
Work on a Slant - Beginners Yoga for Stiff Hips with Leo
- 11:55
- Жыл бұрын
Savasana (Corpse Pose), for Relaxation. Add on at the end of your chosen yoga sequence.
- 20:01
- Жыл бұрын
Bend and Rotate - Intermediate Backbends and Twists
- 19:32
- Жыл бұрын
Yoga Sequence for Beginners - Prepare for Shoulder Balance
- 21:09
- Жыл бұрын
Using the Yoga Chair - for Intermediate Students
- 18:41
- Жыл бұрын
Towards Backbends - Yoga for Beginners
- 16:26
- Жыл бұрын
Quiet Evening Yoga Practice
- 15:47
- Жыл бұрын
Quick and Simple Yoga for Complete Beginners
- 19:48
- Жыл бұрын
Lift the Spine in Seated Poses
- 21:21
- Жыл бұрын
Restful Poses - Longer Stays
- 20:06
- Жыл бұрын
Invigorating Abdominal Sequence. Iyengar Yoga for Beginners.
- 20:49
- Жыл бұрын
Move Your Spine. Intermediate Iyengar Yoga.
- 20:30
- Жыл бұрын
Yoga for Stiff Hips. Iyengar Yoga for Beginners
- 21:09
- Жыл бұрын
Beginners Yoga - Preparing for Backbends
- 20:23
- Жыл бұрын
Seated Yoga for Beginners
- 1:47
- Жыл бұрын
Yoga Quickies. Tutorial on Eka Hasta Bhujasana
- 19:20
- Жыл бұрын
Open the Hamstrings - Iyengar Yoga for Beginners
- 19:51
- 2 жыл бұрын
Use Yoga to Open Shoulders and Chest. Yoga for Beginners
- 20:42
- 2 жыл бұрын
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