Emily Phelan
Welcome to ThatPhelan a place to explore free yoga and healthy living content. My focus is on fitness, fantastic food, and insightful blogs to enhance mindful living. Emily Phelan is the creative behind ThatPhelan.Remember: Nourish your body, nurture your soul.
Love, Emily
ThatPhelan advises consulting your physician for guidance on the suitability of any recommendations provided by this channel and adhering to all safety instructions before commencing any diet or exercise regimen. Engaging in any exercise or program carries the potential risk of physical injury. By participating voluntarily, you agree to assume all responsibility for any potential injuries that may occur.
- 16:02
- 3 ай бұрын
Glute Workout | Glute Strengthening 15 min
- 32:41
- 4 ай бұрын
Gentle Yoga Flow | Suitable Yoga for Beginners
- 47:15
- 4 ай бұрын
Yin Yoga Full Body | Full Body Release
- 13:37
- 4 ай бұрын
Breathwork | Everyday calming breathing techniques
- 22:52
- 4 ай бұрын
Yoga For Leg Mobility | 25 min Leg Stretch & Release
- 12:16
- 5 ай бұрын
Stretches for neck | 10 min Yoga to release neck tension
- 24:19
- 6 ай бұрын
Yoga for Lower Back | Release Lower Back in 25 minutes
- 33:07
- 6 ай бұрын
Daily Yoga Flow | Every Day Full Body Yoga
- 37:57
- 7 ай бұрын
Nervous System Reset - Yin Yoga
- 16:22
- 8 ай бұрын
Gentle Yoga Morning Flow
- 23:37
- 8 ай бұрын
Arm Workout For Toning | Pilates & Yoga Fusion
- 38:54
- 8 ай бұрын
Bedtime Yin Yoga for Deep Sleep & Relaxation
- 20:39
- 9 ай бұрын
20 min Yoga for Hip Mobility
- 36:33
- 9 ай бұрын
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