Welcome to this 40-minute Yin Yoga class with a soothing meditation, designed to bring you deep relaxation and inner peace. This gentle practice focuses on long-held postures that allow you to stretch deeply and release tension in your body and mind.
You'll Need:
A comfortable yoga mat
A bolster or a few pillows
A blanket (optional for added comfort)
🕊️ Benefits of Yin Yoga:
Enhances flexibility and joint mobility
Calms the mind and nervous system
Improves circulation and energy flow
Promotes relaxation and reduces stress
Thank you for practicing with me. Namaste. 🙏
Негізгі бет Yin Yoga with Meditation | Relaxing Yin Yoga
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