Uh nothing against this method but it's not well for everyone. After a complex trauma you can get every strong feelings.
@jeonghanenjoyer
11 сағат бұрын
this video rewired my brain chemistry
@sufficientlifeform
Күн бұрын
It's wild how protecting someone else's feelings is seen as a chore in society.
@deanhodgson8219
Күн бұрын
I was in therapy for several years with an EMDR therapist.... oddly enough, she never taught me anything about how to actually process an emotion. I spent hundreds of sessions digging through my childhood trauma, but just intellectualizing everything and continuing to bottle and avoid because it felt bad. Fast forward to now, and I can tell my body kept score all those years
@sarahfouad4326
Күн бұрын
Thank you for summarizing your knowledge in such a good way like this video. Keep going
@MoonChild-d8c
Күн бұрын
Thank you for this ❤ this is what I needed to hear, I was dealing with bad time of my life. But this helped me on so many things😭 thanks again..
@carrie040901
2 күн бұрын
I'm booting the game cuz I'm bored and spending my time with a yine here makes me Miserable, I often sit by myswlf and dyr at the ceiling for hours of the day as I fi ish my work within the first 2 hours o an 8 hour shift.
@thelmaotiono3999
2 күн бұрын
This video brought tears to my eyes. Everyday I would question myself why no guy liked me, why am I always a last case option? Even when I try to be nice in college, everyone only uses me for assignments and presentations even though I was just being nice coz I wanted them to like me? Wondering if it's because I'm different or what people would call 'weird'. I'm not sure if I can match up to people because I don't want to be disrespected by anyone anymore but I'm scared and I don't know if I can actually do it. Damn this video was really a mental Onion coz I can't stop crying Thank you, the first video I watched that hit it so raw.
@Anjanaaah707
2 күн бұрын
I admire your dedication for your work 🤍
@Anjanaaah707
2 күн бұрын
Thank you for this video 🤍
@mn.uiaa24
2 күн бұрын
something about listening to this was quite uncomfortable, simply because it was something i urgently had to hear at this point of my life. i painfully related to everything you said and although I'm pretty good at reminding myself these, hearing these exact words from somebody else other than myself was quite helpful. Thank you
@1yearleft
2 күн бұрын
I find u really beautiful btw
@oliviaclaire7388
2 күн бұрын
this was so extremely realistic and i want to thank you for that. this advice can be used for people who aren’t famous, aren’t influencers, are just people getting through life! we appreciate you so much 💕
@sunnyday6465
3 күн бұрын
Wise words and helpful.
@chryselene
4 күн бұрын
1. Don't resist the emotion, observe it 2. Identify what you are feeling 3. Discover why you are feeling it - identifying the need. 4. Communicate what you are feeling, why you are feeling it, and share what you need. Then set a boundary. 5. If need is not respected, enforce boundary. **Bonus step: 6. Respect your own boundaries - Set boundaries with yourself. You do this by acknowledging your triggers and doing your best to avoid them by putting personal boundaries in place.
@77sammy7
4 күн бұрын
thank u im v grateful for your video❤
@Invisibility397
4 күн бұрын
Why not try this Emotional Quotient... 271 Emotions Common & Uncommon... Emotional Literacy ~ Emotional Identification ~ Emotional Regulation ~ Emotional Dysregulation ~ Emotional Management ~ Leadership Skills... Good Luck * Self Taught Cheat Codes for a mature mind * Cognitive Awareness Tests ( 12 within a week ) * Self Esteem Tests... Learn at least the basics of the Dark Triad Tactics and traits so you can correct the behaviors that you may or may not have Learn psychology to learn how and why your core wounds developed Then you will recognize the psychological abuse (Emotional abuse) as others use it on you. Because Psychological abuse is = to Blunt Force Trauma in the Brain Damage created. Now I Hope you can understand the difference between you and woman in their 40's that have spent the past 30 years dealing with High Value Men that have caused massive amounts of mental health issues and they have alot of repressed traumatic life changing experiences. That is the reason why the Good Men their age group wants nothing to do with them. # 1. Good Men Finish last? *+ Good Men forced to accept he's the last option when her endless options have evaporated... There are lots of extremely good reasons for why middle aged American Women have no Foreign Men coming to marry them while There's plenty of Foreign Women that are poaching middle aged American Men. So they have fucked up the last half of their lives because they joined the Shitty High Value Men of Society that lacked High Character Values. They treated the Good Men like ATM's and Vending Machines to 80% of the men in their age group. Then Both Women and Shitty High Value Men married just not with the herrem. Began to have pure Negativity to say about the men that respected invested and loved women now it's definitely not going to change because the remaining Good Men have isolated themselves living in Solitude and Celibate rather than deal with the STD collections that have been shared with the Cumdumpsters prostitutes and whores. See she is not yours it's just your turn is the best way to describe the truth of their generation. Find a man that respects you and invests his time with you that listens and more importantly he will grow along side you. Because if one person starts to learn and the other doesn't then it's definitely not going to last 3 months therefore convince him that he is play a game where you challenge each other. Cause Men protect & provide whereas women support help him Emotionally understand and nurture with compassion and empathy when he is exhausted and close to being destroyed by the world. Because there used to be a saying that behind every great man there was a woman who inspired and motivated him when he thought he could not keep going. Bonus points for if you marry him young you will not age a single day after that day in his eyes. Ask a 90 year old couple he will tell you the exact same words. I hope you have a wonderful adventure with a man that you can guide while he leads. Because that is the best possible outcome for a man and women. Remember that communication is the best way to understand each other. And do not deal with wealthy grandiose narcissists malicious sociopaths sadistic Secondary Psychopaths....
@quinndepoutot6908
5 күн бұрын
Thank you so much for this! I‘ve been trying to get more in sync with myself but there is still one thing I don’t really get: how do you know what emotion you are experiencing? This probably sounds dumb but I often genuinely don’t know how I feel, especially when it‘s not an „extreme“ emotion, although I‘m paying attention to myself and meditating. I just notice physical sensations that might be related to my emotion, but like not an actual „feeling“…
@divyasreedivi12
5 күн бұрын
Aren't coping mechanism activities playing the role of distraction? Going to gym when we feel angry is like scrolling Instagram when we are sad ? Please help me understand the difference.
@ananyamahapatra3864
5 күн бұрын
I honestly used to get weird feelings when listening to people about life advice, like it didn't feel right. Listening to this video made me feel "right" and I'm glad I was able to find someone who i can listen to who seems like my kind of person, and has good intentions at heart. You were spot on a lot of things I was feeling. Good luck!
@janavishah9896
6 күн бұрын
Thank you so much for this
@an_62
6 күн бұрын
I subscribed. This was surprisingly calming, I know all that advice but sometimes I just shut down and stop processing everything, not my feelings and not my thoughts. I'm a young teen but I've been going through so much of identity crisis this year and displaying wide variety of symptoms, in the next two weeks I'm hoping I'll be finally visiting a therapist but I'm still trying to work on it on my own. Thank you for sharing, this helped. <3
@AtoZcreations19
7 күн бұрын
It feels it will take hell lot of time I had tried it before but its good to escape for 2-3 days nd then get back to work thts good whn u r working on a big project. But this time I gave 15-20 days in escapism nd it become addiction nd obviously I lost something very important opportunity in my life thts why I am here I don't know what to do how to do it.
@LeviSponvik
8 күн бұрын
I love this. It took me over 15 years of therapy to love myself enough to let my body process emotions. This year, at 30, after going one year sober, and after breaking up with what I thought was the love of my life, I finally held myself in my own arms and said "I'm proud of you. You're doing the right thing". Devestating, but so liberating. I always thought I was very emotionally mature. I would intelectualize everything, talk about it to no end, but never actually process any of it. It hits like a ton of bricks when you get there, but now crying feels like a release and not a catastrophy.
@moshi2075
8 күн бұрын
i stumbled upon your channel today and i really love your content.Keep going 🤍
@claireemery9567
9 күн бұрын
Amazing! Thank you . Keep the vids coming
@rjrz33
9 күн бұрын
the more experience i get in therapy (3+ years) the more frustrated i get when i observe friends constantly intellectualizing their emotions and projecting them all over the place ~ it's been helpful to pull out the feeling wheel with friends! really smart people aren't necessarily emotionally intelligent
@astridzagazeta4812
9 күн бұрын
Wow, thank you so much for this video. I had no idea there was an emotions chart 🥲 but thank you so much, great tips!!
@stephott6376
9 күн бұрын
Thank you, I need to hear this today 🥰
@birabentjulien609
9 күн бұрын
I fully agree on most of your points, except from the the healthy coping mechanism part. I've been coping with sports my whole life and I feel like today it's been a major way to avoid my feelings. Now that I think of it, if I was to do all you said before in my 20s, and do sports, maybe it would have been healthy in the end. I don't know, I'm a bit puzzled on the subject of coping mechanism, I feel like whatever activity you do can be to avoid or distract but also can have therapeutic value depending on how emotionally intelligent you are and the self care you apply in your life.
@scatterbraingirl
8 күн бұрын
i appreciate your perspective <3
@TM-qt2ze
10 күн бұрын
You're so great I don't even know what to say,,, cool channel!!
@scatterbraingirl
8 күн бұрын
Thank you so much 😀
@allieharmon3926
11 күн бұрын
I dont really get it. I cry over the same thing for years. 20+ minute sob sessions. Anxiety attacks as well. Rinse repeat. I know im anxious. I know im sad. I could cry for hours if i like. The only way i stop crying and panicking is if i distract myself. I have more negative emotions 🙃 ig. Summary: Im a pit of negative emotions. The most i can do is climb out occasionally and teeter on the edge b4 i fall in again. Ex issues Health issues Human cruelty Racism+Misogyny is affecting my life and my family's This shit never goes away. Anything small like someone being a jerk, whatever. Someone could cuss me out or someone could even die and ill eventually recover. But those things mentioned? There's nothing i can do. Ill just always be depressed bc liffe is depressing
@scatterbraingirl
8 күн бұрын
have you ever tried talking to a professional?
@jackiehinojosa4860
11 күн бұрын
Right now I’m avoiding grief , I reeeeeaaally don’t want to process anything but I know I have to bc i got to a point where I can’t really function
@jessicalockward782
11 күн бұрын
My best friend passed away from self sign out during covid, and the only family member that I felt comfortable confiding in, I later find out, was my biggest hatter. I've been in self-destruct mode since, and I feel stuck. How do you break a cycle ?
@vianaeli
11 күн бұрын
Hi girl! Did you already get ADOS test? Looks like all your questioning is like mine, I got the test and boom.... My life is getting very easy <3
@scatterbraingirl
8 күн бұрын
i've never thought about it and my therapist never brought it up.... i might if i ever go back to therapy !
@vivienknittel1784
12 күн бұрын
Thanks for sharing this <3
@maytie1270
12 күн бұрын
Thank you
@alineluzdossantos2962
13 күн бұрын
This video is necessary af.... just it.
@_lily03
13 күн бұрын
I had a panic attack after realizing my emotions, I’m afraid of death because of past trauma and I’m scared of losing ppl I love
@christinawoods6042
13 күн бұрын
No
@niatora
13 күн бұрын
Thank you for this video! Very insightful and helpful ❤
@bish_fit
13 күн бұрын
you broke this down so well. thanks for sharing!!
@drumnbasskim
15 күн бұрын
Simply thank you 🙏
@Sweaty-Mac
16 күн бұрын
wise words 💜
@pure-pisces9980
17 күн бұрын
Spot on!! So enspiring for your age yet definitely DO NOT agree with your channel name, u deserve a positive/uplifting channel name!! (Although it did catch my eye) 🙏 At 56 im finally learning what u are saying.....Thankyou 🙏
@scatterbraingirl
15 күн бұрын
Thank you! I never viewed my channel name as a negative trait/connotation but I appreciate the kind words nonetheless 😄
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