Juan Sarmiento
Welcome to FeastFastForLife.My name is Juan Sarmiento. I am a Veterinarian with a Ph.D. in Pathology. I was born and raised in Caracas, Venezuela and I am 65 years old. Twelve years ago, I was obese, weighing more than 227lbs, more than 40% of my body was fat and my BMI was 32.6, which means that I was OBESE. Back then, I did not know what to do about it, but I had made up my mind that I was going to change my life. I started a One-Meal-A-Day (OMAD) regimen and never looked back. I not only lost all my excess weight, but I became fitter than ever. Today, I continue to increase my muscle mass and my joy of life, still using OMAD.
My goal with this channel is to disseminate the idea that anyone, at any age can change their lives, their fitness, and their health, through intermittent fasting in general and OMAD in particular. For more details, watch all my videos and visit my website at www.FeastFastForLife.com.
UCAD - Una Comida al Día
- 7:33
- Ай бұрын
A life of Expansion
- 4:08
- 5 ай бұрын
Courage. Changing your life series. I was 18 years old
- 3:42
- 5 ай бұрын
Weight Loss Sustainability IF vs CR
- 2:57
- 6 ай бұрын
Ayuno Intermitente y Rendimiento en Deportes
- 2:43
- 6 ай бұрын
Fasting and Sports performance
- 3:09
- 6 ай бұрын
El Ayuno y la Enfermedad Cardiovascular
- 3:06
- 6 ай бұрын
Cardiovascular Disease and Fasting
- 11:06
- 6 ай бұрын
UCAD vs Dietas
- 10:37
- 7 ай бұрын
OMAD vs Dieting
- 10:11
- 9 ай бұрын
2023, año en UCAD
- 10:00
- 9 ай бұрын
2023, a year on OMAD
- 10:26
- 11 ай бұрын
Dos años en España con UCAD
- 9:30
- 11 ай бұрын
Two years in Spain on OMAD
- 1:01
- Жыл бұрын
Bread with OMAD #Short
- 14:10
- Жыл бұрын
OMAD vs The Food Culture
- 8:49
- Жыл бұрын
UCAD por 13 años, versión actualizada
- 8:05
- Жыл бұрын
OMAD: 13 year update
- 10:55
- Жыл бұрын
Cómo comenzar una nueva vida
- 10:25
- Жыл бұрын
How to start a new life
- 8:18
- Жыл бұрын
Traffic Tour of Marbella
- 8:10
- Жыл бұрын
48 hr de ayuno, Y ¿Para qué?
- 7:39
- Жыл бұрын
Why fast for 48 hrs?
- 12:40
- Жыл бұрын
Autofagia, Salud y longevidad
- 12:05
- Жыл бұрын
Autophagy and Healthspan
- 9:44
- 2 жыл бұрын
UCAD, HIIT y reducción de peso con o sin ejercicio
- 9:03
- 2 жыл бұрын
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