Erin Verding
The Pilates Mom Studio by Erin VerdingYour online Pilates studio with quick & effective classes for a busy lifestyle ✨
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New videos every Monday and Wednesday 🗓️⚡️
- 8:40
- 19 сағат бұрын
CORE ENGAGEMENT FORM & FOUNDATION | How to Engage Your Abs + Beginner Core Workout
- 12:23
- Күн бұрын
9 min REFORMER-STYLE ROLLER PILATES FOR A LIFTED BOOTY | foam roller hamstrings & glutes workout
- 28:03
- 21 күн бұрын
25 min CORE & PELVIC FLOOR STRENGTH | Home Workout with Pilates Ball
- 8:35
- 21 күн бұрын
WARM ME UP BEFORE YOU WORKOUT (booty routine) | 5 minutes
- 24:12
- 28 күн бұрын
20 MIN BACK & NECK PAIN RELIEF | No Equipment At Home Stretch
- 13:57
- Ай бұрын
10 min REFORMER-STYLE ROLLER PILATES FOR PERFECT POSTURE | foam roller core & stretch workout
- 13:56
- 2 ай бұрын
10 MIN BOOTY BURN | No Equipment
- 12:05
- 2 ай бұрын
10 MIN AB WORKOUT | No Equipment
- 34:45
- 2 ай бұрын
30 MIN FULL BODY WORKOUT | At-Home Pilates
- 7:06
- 2 ай бұрын
5 min to Flat Abs | No Equipment Pilates Core Workout
- 22:29
- 3 ай бұрын
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