Welcome to our 10 MIN REFORMER-STYLE ROLLER PILATES FOR PERFECT POSTURE! This innovative and effective workout is designed to help you achieve perfect posture while engaging your core and stretching your muscles. Using a foam roller, this routine mimics the benefits of a Pilates reformer, providing a unique and dynamic experience.
What You’ll Get in This Workout:
- Core Strengthening: Exercises that target and engage your core muscles for improved stability and strength.
- Posture Perfection: Movements designed to align and correct your posture, leaving you standing taller and feeling more confident.
- Foam Roller Benefits: Utilizing a foam roller to enhance the effectiveness of each exercise, mimicking the results of a Pilates reformer.
- Full-Body Stretch: A series of stretches to lengthen your muscles and increase flexibility.
Workout Breakdown:
- The Format: 1 circuit, 3 rounds with 4 movements that are 30 seconds each.
- The Workout: One sequence of movements that target your core, back, and overall posture. Each movement is carefully designed to engage your muscles and correct your alignment.
Why This Workout is Perfect for You:
- Reformer-Style Benefits: Achieve the benefits of a Pilates reformer workout using just a foam roller.
- Quick and Efficient: Only 10 minutes, making it easy to fit into your daily routine.
- Core and Posture Focus: Strengthen your core and improve your posture simultaneously.
- Aside from a foam roller, this workout requires no additional equipment.
- Beginner to Advanced: Suitable for all fitness levels, with modifications provided to ensure everyone can participate and benefit.
Proper Posture Tips:
- Roll Your Shoulders Back: Keep your shoulders back and away from your ears.
- Neutral Neck and Spine: Maintain a neutral position for your neck and spine.
- Proud Chest: Keep your chest lifted and proud.
Join me, Erin Verding, at The Pilates Mom Studio, and let’s work on perfecting your posture and strengthening your core together!
🎉 Welcome to The Pilates Mom Community!
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🎵 MUSIC:
1. Cool hip hop beat(1208554) by G-HIKARU
2. Natural Emotions by Muspace Lofi
3. Soft Ambient Minimal by Danail Draganov
4. Focus on Success by ALEKSANDAR KIPROV
5. Upbeat Hip-Hop Backgroud by Vladislav Kurnikov
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results, I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout
3. Resistance training and specific muscle targeted workouts to strengthen and develop specific muscles.
I have many upcoming home workouts that will be available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey!
xo,
- E
#ReformerStylePilates #FoamRollerWorkout #PerfectPosture #CoreStrength #StretchWorkout #PilatesForPosture #HomeWorkout #FitnessJourney #ThePilatesMom #PilatesStudio
Негізгі бет 10 min REFORMER-STYLE ROLLER PILATES FOR PERFECT POSTURE | foam roller core & stretch workout
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