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The Mobility-Stability Continuum EXPLAINED step by step with practical examples from the kettlebell course. This categorization helps the trainer quickly assess the execution of an exercise and thus correct it effectively. In this way, it is identified which parts of the body need and require mobility and which others require stability. By Jerónimo Milo.
00:00 Mobility and Stability Assessment
01:25 Joints and Their Mobility and Stability
01:48 Rotations with the Lumbar Zone
02:39 The Hip and Its Design for Mobility
04:00 Michael Boyle and the Mobility-Stability Continuum
05:00 Janda and Crossed Patterns
07:44 Stable Foot
10:25 Sedentary Lifestyle and Hips
10:40 Lumbar Stability
10:51 Mobility of the Thoracic Dorsal Zone.
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The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
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Негізгі бет 1 - Mobility/Stability Continuum Special Class by Jerónimo Milo. Joint by Joint
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