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What is Lombard's paradox?
PART 1: Biarticular Muscles: • 🟢 Cuales son los múscu...
PART 2: Lombard's paradox.
PART 3: Insufficiencies: • 🟠 Insuficiencia Activa...
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Lombard's paradox is the supposed contradiction that arises when wanting to perform an extension or flexion in the lower limbs where antagonistic muscles (that their actions oppose) would be acting at the same time.
How do the muscles act paradoxically in this squat?
HAMSTRING: HIGHER MOMENT ARM AT HIP = HIGHER TORQUE.
RECTUS FEMORALIS: GREATER MOMENT ARM AT KNEE = GREATER TORQUE.
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00:00 Lombard's paradox.
00:20 Try this at home.
01:10 Rectus femoris.
01:25 Getting up from the sitting position.
01:35 Hamstrings and their actions.
02:07 Example with a mechanic's wrench.
03:20 Distances in insertions.
04:45 Summary of Moment Arms.
06:08 Muscle shortening and stretching.
07:50 Co-contraction for stabilization.
Негізгі бет Спорт What is the LOMBARD’s paradox [Explained in training and human movements]
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