JOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY DONATION:
www.jenhilman....
Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today, for PART 3 of this 'Stretches for Chronic Pain' series. I'm going to be guiding you through some simple seated Stretches for the Low Back and Hips. These are some great Yoga stretches you can do anytime of day -- sitting on the floor or sitting right at your desk. These are specifically targeted to relieve chronic pain, often due to Sciatica, in the Low Back and Hips.
Always listen to your body and only push to the comfortable limit of what challenges you. Remember: a little prudence to avoid injury today will allow you to continue your practice tomorrow.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
Seated Stretches for Neck, Shoulders and Upper Back
• Seated Stretches for T...
Thanks for joining me. Namaste.
Негізгі бет 10-Minute Flow for Low Back and Hip Pain Relief | Stop Chronic Pain through Yoga with Jen Hilman
No video
Пікірлер: 27