Start your day with this 10 minute morning Qigong routine to loosen up, open the chest for better breathing and set yourself up for a calm day. Perfect for everyday especially if you have low energy levels or recovering from an illness.
- RETREAT DATES 2023
April 22 - April 30
Location: South Of France
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Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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