This 10 Minute Standing Pilates Workout will improve your strength, balance, posture and flexibility! Jessica brings you a full body standing Pilates workout you can do anywhere with no equipment needed that is great for beginners and all fitness levels! The full 30 minute workout can be found in my UNLIMITED community, details below!
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⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite KZitem videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavala...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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