Sign up for my FREE Pilates Camp here! We start March 27th! 👉🏼 eepurl.com/hs9rcr
@gitteskjoldresling6599
3 жыл бұрын
Just a plain and simple thank you. Love your instruction.
@sarahjones3018
2 жыл бұрын
Hey Jessica I absolutely love your videos! ❤️ I also want to recommend my FAVORITE protein bar, they're called "One Bars" and they only have 1g of sugar and 20g of protein. Not to mention the delicious flavors they have including Maple Bar, Birthday Cake -with sprinkles!!! So yummy 🤤 I thought you might enjoy them just as much as I do. Thanks again for helping me get my body strong again. Slowly but surely I will get there!
@theremotemedium
2 жыл бұрын
Please tell me where you got your black yoga mat and teal capri leggings.
@bronwynheald6940
2 жыл бұрын
I'm a 15 year old girl who has been overweight and big in the stomach for a while. I recently decided I wanted to lose weight, and tried doing some beginner yoga. Yoga wasn't really for me, having to hold poses and everything. Then I discovered this video. I've been doing it for about a week now (once a day for most of the week, past 2 days I've been doing it twice a day!!) And I already feel my belly muscles tightening slightly!! Thank you so much for this video, and I will continue using it! (Until I'm ready for higher 🥰)
@patricianobrega8384
Жыл бұрын
❤
@soilv5169
Жыл бұрын
Good luck on your journey, I wish you have the most fun and informative experience! absolutely love how you chose to do what works for you and I hope you continue on doing what’s right and suitable for you🫶🏻
@PureLace
Жыл бұрын
👏👏👏
@angiewoode7217
Жыл бұрын
Bronwyn well done you. I'm a lot older than you but your post is words of encouragement for someone like me who's weight yo-yo's up and down. Keep up the good work and your beautiful whatever size, don't let anyone make you feel any different.
@pauladirks899
Жыл бұрын
Really proud of you for stepping up like that but don't punish yourself to much
@Ericakelley7
3 жыл бұрын
I always leave these workouts feeling better about myself instead of worse, and I really appreciate that about your videos!
@JessicaValantPilates
3 жыл бұрын
That's wonderful - thank you!
@keithpaton2088
2 жыл бұрын
Thank you for creating these videos. As a bodybuilder, lots of us only think of lifting weights but palates helps with my core strength and asks as physical therapy helping arthritis in my shoulder. I am truly thankful for this , have subscribed , and will continue this every morning to start my day Keith
@adviceguru4u
2 жыл бұрын
Same and I’m getting much stronger. I can finally do a plank.
@FionaGazeley
Жыл бұрын
Wow a beginner video that’s actually for beginners and not some already flexible/strong person. Thank you.
@cadenceklein440
Жыл бұрын
I did this 2 times a day for 2 months and saw insane results when it felt like my body was failing me. I always come back to this video when I’ve been neglecting myself. You make it easy. ❤
@tammyhall4176
3 жыл бұрын
Love this! Being new to Pilates, I so appreciate this workout, especially the "how to do it right" information. I'm working hard trying to improve my fitness after spending the past year working at home and gaining my Covid 19 (litterally!). The weight is coming off and I'm feeling better! BTW, I'm 60 next week and looking forward to it!
@JessicaValantPilates
3 жыл бұрын
Happy early birthday and so glad to have you here!!
@summersunsets9556
2 жыл бұрын
I’m so proud of you. I’m 17 and have been working on and off for the past year to do the same thing this videos been such a help. Especially for days I just can’t do HIIT. It’s also just no nice and calming.
@chantalekilley4219
2 жыл бұрын
I really appreciate that there is no music laid over your videos, and that you are inviting right from the beginning. There are a lot of fitness videos out there that just have too much high strung energy attached for me to be able to follow! Thank you for your work.
@blondiecupcake15
Жыл бұрын
I have been struggling with Pilates and yoga for YEARS. My chiropractor and doctor always tell me my joints and muscles are too tight and to try yoga and Pilates but they’ve never clicked for me the way that this video did for me! Thank you so much! ❤
@ImInTheFrontRow
Жыл бұрын
I'm only 3 days in, doing 15-20 min of Pilates daily, and I'm feeling addicted. It is helping my body stiffness SO much. My osteopath made me realize that yoga and stretching wasnt really helping my issues. I need to build strength. Pilates videos seemed like such an intense wotkout begore! I love the way you ease in. ❤ I'm feel stronger every day. i wish i had been doing this for years... Thank you
@happygustofwind1610
3 жыл бұрын
This is my first day ever doing this and I think I just found my new favourite form of exercise. :)
@DiMakingiteveryday
Жыл бұрын
I woke up with what I felt like was a hernia but it was the good pain 😂😂😂 Starting our fitness journey ❤
@flamyamy
2 жыл бұрын
So happy to see a truly beginngers inclusive and compassionate work out
@Asdfghjkhhvcyffbjugv
Жыл бұрын
I was looking for a good pilates series to start learning how to do them, but I found most of the people explaining them were just super annoying, I couldn't stand them. But then I found your videos! They are awesome! Very informative and easy to follow and understand! And not insanely annoying! Thank you so much, and God bless!😊
@ashlygione9276
2 жыл бұрын
Pilates was always very intimidating to me, but after trying this first video, I am so excited to continue learning from you. Thank you for explaining the moves and providing variations! :)
@TheBermudiana
10 ай бұрын
I am currently disabled and trying to get my strength back and I was actually able to get through most of this on my bed. I feel like crying from happiness, I can't wait until I can get on the floor and get through the whole thing with no modifications. Thank you for this!
@emilybaldwin1437
9 ай бұрын
Keep us updated!! Reading your comment I teared up a little, I’m glad you found something to keep the body moving ❤
@TheBermudiana
9 ай бұрын
@emilybaldwin1437 I am doing so much better!!! I alternate between this one and another beginner video she has, and I am feeling stronger. It's great! I am trying to graduate from my walker to a cane and I think I'll be able to soon. I do it every day and I see how I'm able to get through the movements easier. Still not on the floor yet but even on the bed I'm seeing results. (Plus my bum is starting to look better too lol)
@emilybaldwin1437
9 ай бұрын
@@TheBermudiana that’s amazing! Just keep at it and you’ll reach your goals in no time!
@becka9566
2 жыл бұрын
I have recently discovered your videos. I have been suffering with groin & right hip pain since 3/2016 after I had a hysterectomy. After having countless amount of MRI'S & Xrays the conclusion was to give me cortisone injections but I refused. I've been try to figure out why the pain and recently started seeing a chiropractor that is also a personal trainer. I love lifting weights, running and indoor cycling. He asked me about my warm up and stretching routine which honestly was nearly nonexistent. He explained how important it is and basically told me I'm doing my body more harm than good by not warming up & stretching. So I decided to incorporate yoga & pilates into my workouts. In 1 week I went from a #6-8 pain level to now a 2. Thank you for sharing your knowledge, time and talents. You have changed my entire life 💛. I can now do squats, lung, walk and go up and down the stairs without so much pain. I'm gonna give it another month before I go back to running.
@racheli1106
Жыл бұрын
Jessica, I have to thank you so much for your video. I just "found" you on youtube and just loved your beginners video. I've done pilates a lot in the past but since Covid I haven't ventured back but know I need it.. I'm 59 yo. I was almost moved to tears by your kindness, reassurance and calm approach. Thank you so much. You have opened the door to my coming back to pilates because of how you approach this. I honestly can't thank you enough. Continue in your good work!
@mariaisabelgarcia7700
3 жыл бұрын
I love love love this, I was like what it’s over!!!! No way!!!! I didn’t feel those 20 minutes at all!!!! I been having back pain due to work and this definitely helped me relax my back!!! I will definitely continue to do this every day!!! Subscribed ✅
@JoanneWinfield
3 жыл бұрын
I absolutely love this workout. I have had multiple surgeries including a ruptured bladder, 3 C sections, open heart surgery and I have osteoarthritis and osteopenia and very sore shoulder from a torn rotator cuff and a neck injury. I couldn’t get an appointment for physical therapy for a month so I was looking for exercises suitable for my condition and yours is perfect. Thank you very much. I don’t usually like ads, but yours wasn’t so bothersome since you are promoting the product and you didn’t stop the video in a place where I would be frustrated. I was lying on the mat and watched it. The ad could be a little shorter, but no big deal. Thank you 🙏.
@lesliejohnson3688
Жыл бұрын
I enjoyed this work out! You’re very clear in your instruction, and it was a good beginning to get me back to exercising daily after cancer, surgery, and a new marriage. Now, seven years later, I’m starting over with you! Thank you!
@fifia4618
Жыл бұрын
god bless you darling
@DiMakingiteveryday
Жыл бұрын
We’re thankful to all the teachers who provide us inspiration and videos to help us do better. Thank u ❤
@sarahseguin6882
Жыл бұрын
Thank you Jessica! I took WAY too much time away from self care and need to get back into my favorite form of exercise pilates slowly. This was a lovely re-entry and reminder of why my body depends on this form of exercise for strength and overall well-being
@cwb1400
Жыл бұрын
I have a neck injury from a car accident which has caused issues for my low back and pelvis as well. I have ups and downs. Sometimes I do really well for a while and then something gets set off and I'm back to square one. Well, I'm back to square one and this workout has really helped me get things back in shape and strong again. Thank you!
@chevonschoeman3147
2 жыл бұрын
Hi, I wanted to say thank you. I am only on day 2 of doing plates with you in my lounge in South Africa. I have 3 children and a full time job. I get up at 4am in the morning and your 15 to 20 minutes videos have inspired me to start training again. Thank you and don't stop your awesome.
@lesapierce9185
Жыл бұрын
Thankyou Jessica, I am currently having chemotherapy for beeast cancer and your videos have been excellent for my body, m8nd and spirit! Much apprciated! 🤩
@jc4428
Жыл бұрын
Lesa, hope you’re doing okay with your treatment! Sending all good wishes to you.
@joezagame5598
2 жыл бұрын
Jessica, you are so good at leading a Pilates class. Thank you.
@AJLORACLE
Жыл бұрын
I had a fusion last year. Before my injury I was advanced Pilates, I think I need to do this every day. At least once, maybe two! Thanks 🙏 ❤
@purrfectstormz8225
3 жыл бұрын
I really love your speed and breathing direction. I've been trying to find a video like this without music in the background, annoying songs have put me off some good workouts!
@milla3362
5 ай бұрын
I absolutely love your videos! I wanted to better my lifestyle and I bumbed into your energising 10minute pilates video, it was clear to follow, it left me feeling great about myself and my body. I felt encouraged to move and it hasn't happened before. Excercising has always been difficult, but these videos make it easy! Thank you so much and keep going! ♥
@lysaallman-baldwin7171
2 ай бұрын
I love this! And now I really see the difference between pilates and yoga. It also helps that you are a physical therapist, so that gives some extra Dimension to the moves for me when you are explaining them. Thank you so much for what you do, and I will definitely be a subscriber😊❤
@wueseadyorough8789
Жыл бұрын
First Pilates workout and I loved every second of it. Your instructions are clear and easy to follow, and the result has my body feeling free and ready for a new day. Thank you.
@heatherstone4675
Жыл бұрын
Excellent for a beginner in which I am. I'm a runner who wants to focus more on toning the older I get. BRAVO!
@martaaragon3015
3 ай бұрын
I have been watching lots of videos on KZitem trying to figure out what best for me, I think your channel is what I need, I have been diagnosed with Fibromyalgia , thank you so much for your sharing.
@frankane2885
2 жыл бұрын
Hi Jessica! I did Pilates years ago. I had a desire to try it again as I've been doing yoga for the last few years and wanted to mix it up a bit. I did your beginner workout today and loved it. Thank you. I think you explain yourself well and give easy to follow directions and alternative moves to meet everyone's level of experience and ability. I look forward to working out with you again and I have subscribed to your channel today and look forward to seeing what else is there to help me achieve my health goals.
@barbpeters7722
3 жыл бұрын
Jessica, I just completed 2 of your very very simple pilate videos. Even in doing these very simple ones I see how out of shape I am but I am happy that I found your videos because I really need to bring my body strength back up after being sick and finding out I had a heart problem. So I am working slowly to get my strength back and these 2 videos I believe will help me to do that! Thank you for keeping some very simple, gentle and easy ones out here for people like me who are trying to make a come back to achieve full strength as when I was younger!
@Rivazbay
5 ай бұрын
I do one of Jessica's sessions almost everyday - I have popping hips & I've been seeing physios for over 10 years & I have never been told it's OK it's just tightness and it will go and it is going also love the fact you can do short sessions just 10 minutes or longer sessions - thank you Jessica!
@traceyaskham5332
3 жыл бұрын
Tried your workout today, throughly enjoyed it, I’m extremely unfit as I discovered just how much my body is tight, but this was relatively comfortable for me, I’m going to keep this up for the next 30 days and hopefully see a difference, thank you Jessica x
@Kristalicious
Жыл бұрын
I did some pilates and I notice that my core is so weak that I cannot get to do most of the poses. Thank you for your video this works much better to start ♥️
@nataliedokter8159
2 ай бұрын
Where did the 18 minutes go? I felt like it just started and it was over. Usually I'm pushing through waiting for the exercise to be over, but this was so enjoyable the time just flew by. Thanks!
@carolynserra3195
7 ай бұрын
I've been doing pilates for 20 years now, and this was the best class i have ever done.
@leximccumber9402
2 жыл бұрын
I've NEVER been a fan of excerise. I always felt judged in the gym... But your videos are so calm and reassuring.. Thank you so much for helping me start my journey to a better me, judgement free.
@jenniferwatkins1860
6 ай бұрын
Thank you again for a great video! Today you put my mind at ease about that popping noise in my hips and thankfully it is getting less with each workout. I am starting to really enjoy these workouts.
@Clarky1951
3 жыл бұрын
I loved this video. I can pretty much do everything effortlessly with the exception of the roll down/roll up. Roll down, no problem, roll up....big problem. I’ve been doing Pilates for about 5 years. We got new teacher 2 years ago at our seniors centre. First time we were ever taught the Pilates roll down/up. I’ll be 70 in 3 months, so I’m pleased with what I’m able to accomplish. I have arthritis in both hips, especially the right, so I do modify certain exercises. I was Sooooo pleased to see your recommendation for using a towel in performing the roll up!!! I’ve been searching for something to help me achieve this. I went to your mini video about doing roll down/up, and using a towel worked...it really worked!! ❤️❤️
@larkpe
3 жыл бұрын
This is a great workout! You give very clear instructions and I appreciate the modifications. I have osteoporosis and I want to keep my core strong to support my spine. I don’t want to give up fitness and I love that you are a physical therapist!
@JessicaValantPilates
3 жыл бұрын
Glad you enjoyed it!
@nicoleduhamel1218
Жыл бұрын
I’ve been wanting to try pilates for a while but was overwhelmed with all the movements. You make them easy to follow and I love that you say modifications are ok it’s part of the process. I’m 9 months out from major shoulder surgery and still don’t have full range of motion but I just do what I can. I’ve never been flexible and as I’m entering my 50’s I want to work on it. Thanks for making this amazing videos you have made my Pilates journey much easier.
@lakeisharansom3046
3 жыл бұрын
Great workout, feels good to my back. I have a lower back injury.
@RS-sd6gg
7 ай бұрын
I started my pilates journey this February and your videos have been so helpful. Thank you! I am not as scared to start getting into fitness ❤
@FarmOfKarma
9 ай бұрын
I love love love that you talk about proper technique! This is exactly the type of instruction I've been seeking!
@claresemmens292
2 жыл бұрын
Loving the videos while I'm stuck in the house isolating,definitely helping my head space x
@JessicaValantPilates
2 жыл бұрын
I'm glad it's helping! Best wishes to you!
@colleenbuford2964
Жыл бұрын
recently had an injury, and I am so happy for this workout, and all of the modifications!!! thank you so much!!
@TeresaBartlett-bj1bp
Жыл бұрын
Thank you for being someone I can follow. I have numerous issues and wanted to get back into shape.
@elspethharkey2354
Жыл бұрын
i absolutely love your videos! i have been very discouraged by working out before, and they way you give different options and are so kind and encouraging really helps me!
@legaultmichelle1984
Жыл бұрын
I’m a mom of two and have decided to make small changes in my daily routine and one of those changes is adding exercise. I walk our dog, and do a lot of cleaning around the house but I felt like I needed a good guided slow paced workout. Something that I can actually relax to. Anyway, I tried this workout on my lunch hour and it was perfect. This is officially my lunch hour at-home workout ❤
@faymoosa5064
2 жыл бұрын
Just subscribed. I am 60yrs. Thank you Jessica 💚
@donnakemper3231
2 жыл бұрын
I appreciate how you explain every movement and action in your videos.
@natashareyes7716
8 ай бұрын
I am recovering from chest surgery and this is just what I need. Thank you!
@niharikabhatt6507
2 жыл бұрын
Thank you so much it is convenient, beginners friendly and you feel much better post workout
@christinefryoux174
2 жыл бұрын
Absolutely my favorite online instructor! I love how knowledgeable you are about what you are teaching and how to instruct. I have RA and have been really reluctant to start exercising again. I did two of your videos back to back today; first time attempting Pilates in over 3 years. Thank you for making these videos!
@vew4591
Ай бұрын
I love Pilates! my friend Ladonna recommended your channel bc Yoga has made me hurt being 65+
@maryannhreha9324
3 жыл бұрын
I am just getting back into adding more to my yoga routine. I am 60 and have always worked out. I miss using weights and doing Pilates. Thanks, Jessica! I am looking forward to more videos.
@jolopez8059
3 ай бұрын
Thank you Jessica, feeling better every day!
@timgoddard7159
2 жыл бұрын
Thank you Jessica for sharing this workout. I wanted to get an introduction to Pilates and this was exactly what I needed. Regards
@TitianTexan
3 жыл бұрын
Thank you! Very nice video.. I was super big into Pilates a few years ago and did even the reformer, which I LOVED, then whatever has happened and now Covid and I've lost so much strength. I've decided that me and my body really need to get back into this. I've decided to go slow and it's great, since I'm weak, but know the poses, I can take my time building up. Again, lovely video and thank you..
@JessicaValantPilates
3 жыл бұрын
You are so welcome!
@Mel-oe3dw
3 жыл бұрын
You have the best Pilates/fitness videos on KZitem, I do them almost every day, thank you so much!! 😘
@sib923
2 ай бұрын
Fantastic love your workouts and majestic fluid movements, very motivational. Thanks!
@suziewade1979
Жыл бұрын
Did this video this morning the third one I have tried by you and I really appreciate them thank-you
@rosemarieragasa9217
3 жыл бұрын
Hi, I used to do my Pilates when I was 25-40 years old and reach the intermediate Pilates. I am happy to watch your video. I am 46 years old now my question is there any variation here that should not be applicable at my age that will cause a bone damage? Will be happy to hear from you.Thank you
@sierrashaw5718
Жыл бұрын
I have been messing around with what works best for me, I had a serious back injury about 7 years ago, and I have gained so much in the last 2 years. Mostly in my stomach area, and thighs. Yoga almost always leaves me so sore I'm unable to do the next days work out but this video has helped me and I feel good after doing it! I'm hoping twice a day for a few weeks will lead me up to a higher level!
@exerciserelax8719
3 жыл бұрын
I'm a complete beginner and thought this workout was at the perfect level. I needed to use all the modifications due to lack of flexibility and some issues with my lower back so thank you for including them!
@JustBreathewithRachelGreene
3 жыл бұрын
Good for you for listening to your body and knowing your strengths and weaknesses. Keep at it!
@JessicaValantPilates
3 жыл бұрын
You're welcome!
@fionashelley2461
2 жыл бұрын
I’m recovering from a broken femur and your workouts are helping me rebuild my confidence in my body. Thank you!
@haleybrooke6272
2 жыл бұрын
I am a little late to finding your channel, but so far I have loved all the beginner classes. I look forward to continue with your teaching and advancing in my pilates!
@kelliethieman5025
3 жыл бұрын
I am starting, again, adding Pilates to my daily routine. I have gained weight and lost strength since stopping Pilates or any other type of exercise. This was a great way to build my body back up again! 👏💕
@MK-bw5kg
2 жыл бұрын
Jessica, you’re the best! Doctor recommended I start Pilates to help with PT, and your videos are great for beginners and easy to follow. Best I’ve found so far :)
@Kelly-xb2zm
2 жыл бұрын
Just coming back from major foot surgery- 3 months of no workouts. This was just what I needed as a starting point. Can't wait to try out the other videos on your channel!
@heatherburton8080
2 жыл бұрын
Thank you Jessica! I love these videos. They are so helpful, especially on days when I am extremely busy and I don't have a lot of time for a workout. I also really appreciate that you explain the modifications we can do for each of the exercises. You really help each person to feel successful, regardless of where they are in their skill level.
@zesty_b_
3 жыл бұрын
I've done a lot of pilates but after I moved away from my favourite gym I stopped, and this is a wonderful way to get back into it, I'm looking forward to doing your workouts each day, thank you!!
@bingusisahottie9033
Жыл бұрын
i had some muscle pain in my neck and this actually helped that, i follow this video everynight and did not expect it to help neck pain :)
@ameliayas4787
Жыл бұрын
i love these so much! thank you so much for providing modifications, its my second week of doing pilates and it fely really good to find a medium that was right for me!!
@DaydreamVoyages
Жыл бұрын
Thank you so much. You are an absolutely wonderful teacher!! ❤
@JillSmith-xn9by
Жыл бұрын
I hadn't done this video in a while; it was hard but I was glad I pushed myself. Thank you for your good teaching.
@krazykarla
7 ай бұрын
Your feedback throughout the video kept me going, thank you!
@JacquelyneHales
2 жыл бұрын
So so good! I love how effective your workouts are while building strength and confidence. The 18 minutes go by really quick too! Thank you so much!
@aliaspatri
8 ай бұрын
I have started your exercises and I like the way you guide with breathing, when to do an inspiration/expiration
@diannecurtiss9723
3 жыл бұрын
I have enjoyed your videos for the last 9 months, never carried for pilates much before, but have told all my friends about your videos. Looking forward to Pilates camp.
@JessicaValantPilates
3 жыл бұрын
Thanks for spreading the word!!
@sarahhutton1095
3 жыл бұрын
Please keep these coming!!! Im new to your channel and really like the 20 mins beginner sets!
@JessicaValantPilates
3 жыл бұрын
Glad you like them!
@rosanne3835
2 жыл бұрын
I have Ehlers Danlos and I really appreciated your PT angle to Pilates. I am at a restart phase, so this video was perfect!
@shaani7978
Жыл бұрын
Thank you for this workout! I’m trying to lose weight for my health and for my wedding later next year! This workout was very quick and doable. I plan on doing this workout everyday until I feel comfortable to move on. I feel good! Day 1 complete ❤
@WithmeGoodnessmakeup
2 ай бұрын
Thank you so much Jessica I really enjoy your pilates workout videos I thank Jesus for u you r amazing ❤
@lindamcturk6054
2 жыл бұрын
I'm a big fan of your workouts Jessica, I have felt much better as a result of incorporating them into my routine since last year when I started doing them during lockdown. I highly recommend your videos to anyone looking for a great workout!! Thank you so so much!
@reemawebb
2 жыл бұрын
Such a good workout. Great voice and not too much distracting information said. Feeling good. Thanks Jessica!
@fabbra5679
2 жыл бұрын
Thank you from switzerland! Now I can do my Pilates with physiotherapist any time!
@mauricemeyer3955
2 жыл бұрын
Good session. Pitched perfectly for an old codger and I appreciated the explanations . Thank you
@revanair2018
Жыл бұрын
really liked the video tracking my workout routine with her here day 1 - yes day 2 -
@doucelinelaparra40
Жыл бұрын
I've just started secondary and I decided to lose weight. This is great! I do it twice a day and I can see I'm getting a lot more supple (I used to struggle to touch my toes). 👍
@Aname8-0
2 жыл бұрын
This was great. The 20 minutes just flew by. Thank you so much!
@lightningbolt2832
2 жыл бұрын
Wow! I did the video for the first time two days ago and felt Awesome! Here I am again today!
@JustBroadwayBaby
3 жыл бұрын
Thank you Jessica for everything you do!! ❤️I've been dealing with POTS (postural orthostatic tahycardia syndrome) in the past year and for that reason I could only work out in the lying down position, but as I'm slowly getting better now I've been doing light workouts in a standing position, so I was wondering is there a barre workout for beginners on your channel? I feel like the ones I found are a bit too difficult for beginners. Thank you again! You and your channel have been a huge part of my healing journey.
@JessicaValantPilates
3 жыл бұрын
Glad to have you! We don't have a beginner barre workout but our balance exercises workouts would be a great alternative!
@angelacheng3848
3 жыл бұрын
So happy to have come across your videos. I immediately knew this is it! Subscribed and is doing them. Thank you so much. You’ve motivated this 68 year old lady again
@beverlyperry663
3 жыл бұрын
Jessica, thank you so much for this wonderful Pilates workout for Beginners. I have always wanted to learn Pilates, but never found the right instructor. I will be accessing your videos from now own.
@JessicaValantPilates
3 жыл бұрын
So glad to have you!
@margaretjongebloed6386
3 жыл бұрын
Hello, my first time to your videos! I love how you give alternate ways to do each move from a physical therapy standpoint. I am looking forward to trying more of your videos! Thank you for sharing with us all 👍🏼❤️🙏🏼
@AnNguyen-rp2dw
3 жыл бұрын
Jessica, thank you for being a good Pilates teacher and having thorough explanations of each individual movements. I also appreciate that you are so mentally flexible and encouraging of incorporating Pilates into our lifestyles. Thanks :D
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