Hi Pretty Fit Fam! In today's video, you will follow along with me on my post-workout routine which takes 10 minutes to complete! Stretching has great benefits such as improving your performance in physical activities, decreasing your risk of injuries, increasing flexibility, helping your joints move through their full range of motion, and enabling your muscles to work more effectively. Try this quick and effective routine after every life and watch your body transform!
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As always, Stay Pretty Fit Fam :)
Негізгі бет 10-MINUTE STRETCH ROUTINE | Post-workout stretch routine, increase flexibility & prevent injury
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