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@shyman99
Ай бұрын
I am proof positive that back stretches done the right way can alleviate a lot of chronic lower back pain.
@ManFlowYoga
Ай бұрын
Awesome!
@ScottRandolph-dd7dr
Ай бұрын
Appreciate your videos and tips. You are one of the best teachers. Fitness in coastal Mississippi
@ManFlowYoga
Ай бұрын
Thank you for the support! We appreciate having you in the MFY Community!
@mandcbruce
Ай бұрын
Super bendy yoga girl who herniated her L5 working outside raking leaves. I'm using Dean's back strengthening routines on a daily basis after PT. MUCH IMPROVED. Girls need Man Fliw Yoga, too!🧘♀️❤
@ManFlowYoga
Ай бұрын
That's great to hear! MFY is for everyone!
@Shouko-sama
Ай бұрын
It's like you read my mind, I've dedicated this week to strengthening my back due to sitting at the PC all day, Thank you Brother
@ManFlowYoga
Ай бұрын
Perfect timing :)
@Blueflame252
Ай бұрын
Great way of walking us through it and ironing out any issues
@ManFlowYoga
Ай бұрын
Glad you enjoyed it!
@petermunroe8762
Ай бұрын
Great content Lets be healthy brothers
@christopherramon-reid2000
29 күн бұрын
Awesome. Felt great!!!
@ManFlowYoga
29 күн бұрын
That is always good to hear!
@kharis297
Ай бұрын
Thank You so much for the useful info&instructions.. I expect to get better&healthier lower back.. God Bless &Good luck..
@ManFlowYoga
Ай бұрын
Glad you enjoyed it! Let us know how it goes :)
@ThanaPhaPloen
Ай бұрын
Thank you🎉🎉
@jeffdc2222
Ай бұрын
Great for improving posture! Looking really buff Dean. Must be hitting the weights regularly in addition to yoga sessions. 👏👍🏻
@themismusik
Ай бұрын
trying to do this everyday, thanks so much!!!
@ManFlowYoga
Ай бұрын
That's great to hear! Keep up the good work :)
@jorgecorredor9248
Ай бұрын
Great, Thanks Dean!
@ManFlowYoga
Ай бұрын
Glad you enjoyed the workout!
@subrataroy4133
Ай бұрын
🎉🎉🎉nice 👌 👍 👏 😎
@rickybrian.
Ай бұрын
Hairy Chest With Beautiful Blue Eye's 💙😍
@JuanRodriguez-tf7fh
Ай бұрын
He has no business being that sexy 🥵
@sampaternite9373
Ай бұрын
I have my big toes fused so they do not bend. Making it almost impossible to do planks. Any suggestions on what I can use to modify a plank?
@celiocavalcante9215
Ай бұрын
Bom dia dean, tudo bem meu amigo, muito bom seus ensinamentos, mas não estou conseguindo me concentrar, fico olhando esse seu corpo peludo maravilhoso minha concentração vai para outro lugar , mesmo assim eu aprendo com você, tenha um ótimo dia, fique com deus meu brazilian agradece por nós passar seus conhecimentos.
@siddharthraghuwanshi3457
Ай бұрын
When doing out the last pose..when our hands are above the shoulder,my hands go asleep there(in hindi we say it "jhunjhuni". Is it a bad sign..I can straighten my arms no problem,just that arm sleeping behind my ears,all the way to my fingers..please shed some light on that if it's a bad thing, and if it is,what can I do to rectify it? Thankyou..😊
@ManFlowYoga
Ай бұрын
No, it's not a bad thing. if it bothers you lower your arms then raise them again.
@siddharthraghuwanshi3457
Ай бұрын
@@ManFlowYoga like it starts from my elbow region to the hands..it's like blood circulation stops in that region till the time I am keeping my hands up.. Also I do have a shoulder problem and probably upper shoulder problem coz of which I had to leave Gymming 10 years ago..
@siddharthraghuwanshi3457
Ай бұрын
@@ManFlowYoga your channel is really a boon for me as I can stretch the muscles in my body which even weight lifting exercises couldn't have..Although I miss lifting weights and bulking up, I am using your videos and knowledge to cure my upper back so that I can go back to exercising and those carefree push-ups..right now it's just limited to plank. Consistency is an issue too but that's my problem..hoping to relieve all these things especially my recurring upper back pain😅😅 and get back to Gymming
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