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Six months ago, I started a journey of 100 walks. Walking for weight loss + Noom + intermittent fasting + changes in food choices = weight loss results for me!
CHAPTERS
0:00 introduction
1:45 walking for weight loss
3:37 weight loss results
4:04 Noom
5:06 intermittent fasting results
6:20 weight loss results
7:20 no excuses
9:10 before and after 100 walks
100 Walks printable:
www.ericalucas...
#walking #100walks #AD #Noom and #Noomfluencer
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// MENTIONED IN THIS VIDEO
Autophagy Fasting and Coffee (the 4 minute mark)
• What BREAKS A FAST and...
Channels about Intermittent Fasting:
Dr. Mindy Pelz:
/ drmindypelz
Autumn Bates:
• Exactly What Breaks a ...
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// FROM THIS VIDEO
my blue dress: amzn.to/3ypoqbZ
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// YOU ALSO MIGHT ENJOY WATCHING
100 walks playlist:
• 100 WALKS
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// SAY HELLO! ERICA LUCAS
Website: www.ericalucas.com
Inquiries: erica@ericalucasloves.com
Instagram: @ericalucasloves
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FTC Disclaimer: I may receive some products in exchange for my honest review. My opinions are my own and are not influenced by brand, person, or company. Please note that some links may be affiliate links, and I earn a commission from your purchase. These links share products at no extra cost to you.
Негізгі бет 100 WALKS COMPLETED! + 5 MONTHS Intermittent Fasting Results [100 WALKS PART 5 OF 5]
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