This 1000 calorie shake gives you 40g of net protein without protein powder, just the way you want it.
It is wont to expose you to an extremely intense sweetness for minutes because it contains no honey and gets its sweetness only from bananas. Moreover, because we collide it with a couple of strawberries, it gains a balanced taste.
While you get tens of grams of protein, it allows you to benefit from the vitamins of milk, raw nuts, and fresh fruits and is made from only 6 easy to find ingredients.
Now go to our website and learn more about this delicious shake: www.dietsmealplan.com/recipes...
Ingredients:
Milk (2 cups) 🟰 244 calories
Banana (1 1/2, medium) 🟰158 calories
Strawberry (7, large) 🟰 40 calories
Oat (1 cup) 🟰 307 calories
Peanut butter (2 tbsp) 🟰 188 calories
Raw almond (10 nuts) 🟰 69 calories
Total 🟰1006 calories
Nutritional Facts
(1 Serving)
Calories: 1006
Net Carb: 120g
Fat: 38g
Protein: 40g
Sodium: 390mg
Instructions:
✅ Slice the bananas and cut the strawberries in half.
✅Put the fruit in the freezer and freeze it for 30 minutes.
✅Put all the ingredients in the blender and blend until you get a smooth consistency.
✅For a colder version, add a few ice cubes while putting the ingredients in the blender.
✅For the denser version, reduce the milk, and for the thinner version, you can increase the milk ratio or add a little water.
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