Are you feeling stiff? Try this follow along intermediate to advanced stretch routine to loosen up your entire body.
I designed this routine after being stuck in the car for 13 days to get back to my regular flexibility level. I loved it so much that I decided to film to share with you! And so that I can easily follow along with it myself too :P
If you struggle with the splits, you will want to have yoga blocks next to you to regress the movements/assist with balance.
Looking for a more beginner friendly stretch routine? Try this one:
• 8 Min Mobility Warm-Up...
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Yoga Blocks & Mat:
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Dip Bars:
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Push-Up Bars:
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Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
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Негізгі бет Спорт 13 Minute Advanced Follow Along Stretch Routine (Non-Talking)
Пікірлер: 104