Check out my KZitem memberships and access exclusive non-KZitem workouts plus much more!
/ @barlatesbodyblitz 😀❤️
Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates OR Super Thanks me!
Buy the download or DVD here: www.workoutdvdworld.com.au/we...
DESCRIPTION
Welcome to the 15 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get read to feel the burn and see the changes!
15 Min Tone Stretch Sculpt is a mostly mat workout where one exercise flows into the next. It is designed to stretch and mobilize the whole body, whilst also providing a nice burn. No equipment needed, just your body weight. Lots of long lever leg raises in this one, so it will be hip flexor intensive. Simply bend your legs or lean further to the ground to take some of the sting out of those exercises!
Fitness level: Intermediate
Equipment: mat
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Here's where you can get my paid and free workouts as download or on DVD:
DVDs
My website: bit.ly/2fiqKuk
Amazon: amzn.to/2g8hOp4
Totalfitnessdvds.com: rb.gy/eeuksv
Ebay: bit.ly/2fSPIyM
Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
Follow me:
KZitem LINDA ACTIVE: / @lindaactive
Website: www.workoutdvdworld.com.au/
/ linda.barlates.body.blitz
Instagram: / barlates_body_blitz
Twitter: / workoutdvdfreak
KZitem 2.0: / @calmrelaxstudio
Негізгі бет 15 MIN BODY SCULPTING MOBILITY STRETCH WORKOUT / FEEL GOOD ENERGIZING WORKOUT / No Equipment!
Пікірлер: 8