15 MIN CARDIO SCULPT WORKOUT! Perfect for when you need a quick & sweaty full body workout.
Alternating bicep curl lunges
In & out jump squat taps
Plank kicks
Kneeling side crunch extend right leg lower hips down and up
Cross body arm reach tap side to side
Kneeling side crunch extend left leg lower hips down and up
Lunge back leg kick press up right side
Alternating bird dog
Lunge back leg kick press up left side
Side crunch twist tap switch
Alternating toe taps
REPEAT!
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Негізгі бет 15 MIN CARDIO SCULPT WORKOUT | FULL BODY | NO EQUIPMENT
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