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@krisssjulya
Жыл бұрын
thank you mira. i have asthma and often have hard time getting myself to workout bcoz of my condition but this was relaxing to do n helped me get movement in my day
@HarryFrickenMills
Жыл бұрын
I have a very tight lower back and hips causing pain. These short routines have been great to do first thing in the morning to wake my back and hips up for the day 🙏
@erinblu8551
16 күн бұрын
Your videos are great! I start my mornings with them and I notice I feel less pain and I feel better all day! ❤
@robertadurante1110
4 күн бұрын
This felt amazing today!!Thank you Mira!!❤
@user-vp2fv6le5r
Жыл бұрын
I overdid it at work yesterday and was feeling the arthritis in my pelvis a bit, but I was able to do this workout and it felt great! Especially the cat stretch-like part that focussed on rounding the lower back only. Also appreciated the cues to bend the knees when moving from lying down to sitting up. :) Thank you!!
@acea2151
23 күн бұрын
I love your videos. My mom has a weak core and weak hips from lack of exercise for many years. I want to convince her to start Pilates. But I don't think she has the flexibility for most of your videos. She'll get disheartened and quit. Do you ever do something to get people excited about Pilates, but who are so very beginner they need help just getting started with movement and stretching their bodies, so they can progress to your standard vids?
@Bunny-yc2le
Ай бұрын
I have major mobility issues and this video was so easy to follow along with, thank you!!
@huyenhoang9998
10 күн бұрын
Awesome . Feel great
@saragrant9749
3 ай бұрын
I was able to go every move except the last- I suffered a compression injury in my lower spine years ago and that move it is not fond of. Your videos are so wonderful!!
@ameliamatteucci
Жыл бұрын
Happy to see you again Mira!! 💐💐💐
@FlowWithMira
Жыл бұрын
Thank you! 🤗
@claudiacampanella11
Жыл бұрын
Welcome back Mira! This is brilliant, I generally do your intermediate classes but today feeling quite low and cracked due to period pain and this was just perfect ❤
@s1972v
2 ай бұрын
Quick and easy workout! Thanks Mira!
@blotchilim1980
Жыл бұрын
Perfect after a week of menstrual cramp. Thanks miraa
@FlowWithMira
Жыл бұрын
Your'e very welcome, thank you for joining me on the mat 😊💖
@shaixshai
2 ай бұрын
I did this workout again, love it still, effective and simple and compact :D
@andraelena9406
2 ай бұрын
loved this one
@FlowWithMira
Ай бұрын
Thank you!
@Catherine-f8i
Жыл бұрын
Welcome back!
@FlowWithMira
Жыл бұрын
Thank you Sara 💖
@martinedehaese9924
Жыл бұрын
A good start for the morning, thank you Mira. Have a good day💜
@FlowWithMira
Жыл бұрын
Good morning! Thank you for joining me on the mat 😊💖
@lutzcampbell5623
Жыл бұрын
Thank you Mira. Perfect quick workout!
@FlowWithMira
Жыл бұрын
You're so welcome 💖
@vakrokodil
11 ай бұрын
Thank you, Mira! it was very cool! please add background music to your workouts!🌟🌞
@megangepford7760
Жыл бұрын
Thank you! Needed a quick pilates workout &stretch. This was just the thing! Thanks ❤
@jswjanjan
9 ай бұрын
Fabulous Flow🎉😊❤
@FlowWithMira
9 ай бұрын
Thank you for joining me ☺️
@susu-m4z
Жыл бұрын
This is perfect quick work out! Thank you Mira❤
@FlowWithMira
Жыл бұрын
You're so welcome! Thank you for joining me on the mat 💖
@AT-vn5fq
11 ай бұрын
Loved this❤
@FlowWithMira
11 ай бұрын
Thank you 😊💖
@algenay
7 ай бұрын
Amazing , I love your at home Pilates videos!
@jozettepower4012
Жыл бұрын
😊 Thank You
@FlowWithMira
Жыл бұрын
You're welcome Jozette 😊
@chloev.8702
Жыл бұрын
Merci pour cette routine matinale, elle est très complète.
@user-mi5iz3ie8h
7 ай бұрын
Thank you Mira for waking up my body and mind although I'm having problem with the last pose any suggestion on how to gradually move into that pose?
@candaceshook5313
Жыл бұрын
Thank you so much Mira!!!!!!!!!!
@FlowWithMira
Жыл бұрын
You are so welcome Candace 😊💖
@candaceshook5313
Жыл бұрын
@@FlowWithMira I've been doing your routines for about 5 months or so now, and I have never felt better in my own body!!!!!!
@FlowWithMira
Жыл бұрын
@@candaceshook5313 Candace thank you so much for your kind words and sharing your experience. I'm thrilled to hear that you've stayed consistent for the past 5 months and that you're feeling great! That's amazing progress, and I'm super happy that I could be a part of your journey. Keep up the fantastic work and remember, consistency is key. If you have any questions or need any modifications, feel free to reach out. Keep up the fantastic work, and I'll see you on the mat tomorrow! 😊🙏 Mira
@shaixshai
7 ай бұрын
I feel great!! it went by so fast!
@lucysky8641
Жыл бұрын
Grazie Mira!!😊
@FlowWithMira
Жыл бұрын
Sei il benvenuto. Grazie per esserti unito a me sul tappeto 💖
@adesjl76
Жыл бұрын
Thank you Mira ❤ Just had a few minutes today n this was just perfect! Do you happen to have KZitem class for dancers?
@NonkonoNtombela-cl9ho
3 ай бұрын
❤❤❤❤❤❤
@doraluzmiranda2504
Ай бұрын
If this vídeo suitable for osteoporosis?
@MoniqueFerguson
Жыл бұрын
Hi Mira! Is this safe for someone with fibromyalgia to do? I have terrible back pain and very tight hips😢
@FlowWithMira
Жыл бұрын
HI Monique, thank you for your question. It's hard for to give you a good recommend as I can not assess your condition. In general I would start with the Back Pain, Fibroids and Endometriosis workouts I have on my channel. They are very gentle and easy on your body. As you build up consistency and confidence in your body you can experiment and find what works for you. 30 min Relieve your Back Pain with Pilates | Stretch & Mobility kzitem.info/news/bejne/pGaF3mWlcJ9mf6w 45 min Lower Back Pain Exercises | Pilates for Back Pain kzitem.info/news/bejne/rKyoy4idi4aXg6g 45 min Pilates for Back Pain Relief Exercises: How to Release your Back kzitem.info/news/bejne/yKeg0IFjjYOXnIY 30 min Pilates Lower Back Pain Exercises - Back Pain Relief Workout kzitem.info/news/bejne/xX6XtmiAfGumn4I 40 minutes Pilates for Fibroids and Endometriosis | Pilates for Beginners kzitem.info/news/bejne/1KOD2Xh4a4Wei5w @JessicaValantPilates also has great gentle workouts for Fibromyalgia. kzitem.info/news/bejne/1qOemqiYfZ-Elm0
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