Flow with Mira
My Pilates-based programs and classes will teach you how to reset your mind and begin a deeper connection to your body through movement. If you want to build balance, core strength, flexibility, and find freedom within your body - you've come to the right place. Join me now and take steps towards feeling our absolute best through balancing your body and mind. Trust yourself, listen to your body, and find what moves you.Keep moving and good things will happen,
Mira xxx
- 21:05
- 21 күн бұрын
20-Minute Beginner Power Pilates: Find Your Core Strength
- 34:37
- 2 ай бұрын
30 min BASI Pilates Full Body Workout | Intermediate Pilates
- 1:08
- 2 ай бұрын
The Hundreds - Pilates Checkpoints
- 1:15
- 2 ай бұрын
Roll Over - Pilates Checkpoints
- 1:06
- 2 ай бұрын
Pilates Checkpoints - Roll Up like a Ball
- 1:47
- 2 ай бұрын
Pilates Checkpoints - Roll Up tips & tricks
- 15:17
- 3 ай бұрын
15 min Pilates Abs & Glute Workout | Pilates for Beginners to Transform Your Core & Lift ...
- 24:13
- 7 ай бұрын
20 Minutes Upper Body Stretch | Pilates Relief Exercises
- 29:57
- 7 ай бұрын
Everyday Pilates Stretching for Flexibility | Beginner Class
- 23:23
- 8 ай бұрын
Toned Back & Strong Spine: Pilates Workout for Women
- 18:33
- 8 ай бұрын
Strength x Pilates workout: Pilates with Weights
- 20:53
- 9 ай бұрын
Pilates for Beginners: At Home Workout Class
- 18:32
- 9 ай бұрын
Get Stronger Legs Workout: Leg Lifts & Leg Exercises
- 16:20
- 10 ай бұрын
15 min Hips & Core Workout: Improved your Posture & Flexibility
- 20:26
- Жыл бұрын
20 min Gym Ball Exercises | Full Body Intermediate Pilates
- 25:26
- Жыл бұрын
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