Whit I keep seeing you say that you feel awkward promoting Alive but girl I love seeing you out here hustling! This is your baby! I love this follow along, I feel like this is a great representation or preview of the app. I've been in a bit of a rut with my workouts and this follow along is going to add some spice to my life, thank you!!
@hannahm9675
2 жыл бұрын
P.S. I made your penne bake last night...ya never steer me wrong girl! 😆❤💯
@danigirl8884
2 жыл бұрын
Whitney I really can’t express how grateful I am for the way you show up in this space. I have many health issues and working out is a fight for me, mentally, physically, emotionally. The Alive workouts are actually manageable for me and remind me that I can do hard things if I just keep fighting. We learn to rest not quit right? 💕 Thank you so much. 🥺💙
@growingannanas
2 жыл бұрын
Girl, you're stunning as always and I loveeee your workout inspo ❤️
@virginiacadwallader
10 ай бұрын
Not to be that person but I love your videos and how you support other creators aswell 💕
@kathrynleedoggett9822
2 жыл бұрын
Your form is flawless and range of motion is insane 🤯 Loved following this workout and love your emphasis on warm up and cool down. Stretching is so commonly overlooked!! Thanks Whit ❤️🔥
@sarahrodwell6834
Жыл бұрын
Love to see how you have evolved your workouts over the years Whitney! Adding movement is exactly the direction you needed! Love it!
@aprilsanchez4243
2 жыл бұрын
Okay I just completed this and I'm obsessed! Please share more like this Whit! It's just what I needed and gave me the motivation I needed, all while my baby sleeps😍❤ Also I still have time for my protein shake🙌
@kimberlyguardado5906
2 жыл бұрын
I have to say you are not promoting enough girl! Alive has truly changed my life and the way I approached my fitness goals. I was so confused on what to do at first and then you came out with Alive and I am OBSESSED 😍 the first time I have seen results since I started my fitness journey years ago 😭 thank you, truly from the bottom of my heart, I love you ❤️
@jastrenigineering1476
2 жыл бұрын
I love having Whit as my workout partner haha 😂 NEEDED THIS! Girl I was not ready!! 😭 Signing up for Alive has been the best decision I made all year!
@Cami-Morey
2 жыл бұрын
YESSSS WHIT IS BACKKKK
@isabelleickhoff6632
2 жыл бұрын
Just added this little gem to today’s total body session! Especially loved the „burnout“ move 🥰 have a wonderful weekend y’all!!!
@Monica-hm8jd
2 жыл бұрын
I loved this , i use Alive everyday but seeing you actually do the workout is a whole different experience i feel like i was able to see your form & speed better please keep doing videos like this 🥰
@kandiemakeup
2 жыл бұрын
Yess exactly! Sometimes using the app I feel like I cant see her movements or how she is holding the weights and a follow along video like this is awesome for thay.
@vickipittman26
2 жыл бұрын
Thank you for this 😭 I’m currently isolating and have been so unmotivated to workout at home :( this workout is perfect for what I need🙏
@WhitneySimmons
2 жыл бұрын
got you 😭😭🤍
@jaydenpizza10
2 жыл бұрын
@@WhitneySimmons my name is Jayden Lo babe
@jaydenpizza10
2 жыл бұрын
@@WhitneySimmons I am pregnant babe
@BarbieBria18
2 жыл бұрын
Back at it again, Whitney!! Love you so much🤍
@kayladominguez5017
2 жыл бұрын
Great, I've binged 10 videos of your channel today and now I can't stop saying holy heckamabob
@MegaTechNut
2 жыл бұрын
Yes! How did you know! I've been looking through some of your older videos getting ready to workout legs today and then you give me this. Thank you!
@w015kap
2 жыл бұрын
Girl! Can we pretty please get an updated skincare routine for morning and night?? I’m just starting to get into a habit and good skincare routine and basically trust you with my life so I need a list! Please!
@MomoCocoa
2 жыл бұрын
Thank you for the workout girl! I love your follow alongs! It’s like a sing-along, but sweaty. Lol 😅☺️❤️
@WhitneySimmons
2 жыл бұрын
Thank you so much 😭🙏🏼🤍🤍
@aishaakbar5164
2 жыл бұрын
whit! upper body workouts at home pleaseee! including back and core.
@brinbeat6918
2 жыл бұрын
Yes bring the follow along workouts back!!!!
@annalinneagalaaen8756
2 жыл бұрын
i actually really needed this RIGHT NOW. haha, thank you!! it looks like a great workout, I am so excited to do this one now!
@AbbyFayy
2 жыл бұрын
My queeeeen! i’ve missed the at home workouts 😭💖
@WhitneySimmons
2 жыл бұрын
got you 😭🤍
@clarepossin6911
2 жыл бұрын
This was perfect! I did it last night and I am feelin it. I need more of these types of videos!!
@heathermavin7360
2 жыл бұрын
Whitneyyyyyy Simmons ty for this workout I just remembered how much I love the alive app and I’m going to start a program this week. wowza 15 min and I am sweating
@lisanelson7284
2 жыл бұрын
This is great!!!! I love doing these kind of workouts....you should definitely do more !! Seriously online challenge for a month that would be so fun!!
@aliguest3218
2 жыл бұрын
This is the perfect at home workout which is easy to build up weight with ! Love it ! 🔥🔥🔥
@maddiemyers5278
2 жыл бұрын
OUR GIRL 😭🥲
@jackyblas4607
2 жыл бұрын
Wwhitneeeeyyy!!! Just finished this and I almost threw up from how good it is!!! Thank you 🔥🔥🔥
@LifeofKaytie
2 жыл бұрын
LOVING the frequent uploads 💕💕💕
@KarineElsa16
2 жыл бұрын
Omg everything I’ve ever wanted! I love that you are working out with us!! Thanks so much Whit 🥰
@sadieblue871
2 жыл бұрын
I love these follow along workouts that you do! I had the Alive app last year and loved it, but couldn't afford it this year. So I greatly appreciate you doing some of these videos on here! You're amazing! 💕
@watercolor-girl
2 жыл бұрын
Thank you! I’ve always been kinda scared of weight training and stuck to yoga, but you make it fun and simple (even when it’s hard!)
@emdashjoey
2 жыл бұрын
Don’t ever feel awkward for inspiring others in ways that could save their lives or change their lives. ♥️
@Sar_bear77
2 жыл бұрын
Oooh! More workouts like this please!! 😁 im recovering from burnout and cannot do long intense workouts anymore. This is a perfect pace for me!
@trinale7396
2 жыл бұрын
I LOVE U WHITTTTTTT
@paige8793
2 жыл бұрын
I tried this workout. Here's my honest review so I can look back at my comment later if im searching for workouts. -Too repetitive for my liking -Timing on the clock was off to when she moved, thus confusing me - The exercises chosen were actuslly good. Nice and simple yet effective movements.
@hazelrx97
2 жыл бұрын
Just finished my alive at home beginner leg day 💪🏻
@WhitneySimmons
2 жыл бұрын
MY GIRL 😭😭🤍🙏🏼🙏🏼 so proud 🎉
@TatumIrelandArtistry
2 жыл бұрын
Just followed this at home with plates wince I have a squat bar but no dumbbells and it worked great! Love this 💕
@aliciar2644
2 жыл бұрын
Loved the hip mobility at the beginning. Ahhh! I just have to get Alive. This was amazing! Consider me influenced.
@thebeautybabe18
2 жыл бұрын
I missed workouts with whit❤️ needed this today bestie
@betterbodyequipment-
2 жыл бұрын
Wow! Great way to start a home workout! This will surely help a lot of people! Thank you so much for sharing this! We'd love to hear more from you! 👏🏻💪🏼
@zzzgunt2210
2 жыл бұрын
Love the follow along format, wish there was more of these for the gym
@summecosmeticsuk
2 жыл бұрын
WOW, This LEG WORKOUT is really amazing.
@AlanaL3
2 жыл бұрын
Awesome…I did 60 weighted calf raises during cool down :)
@fitkate396
2 жыл бұрын
Thanks for the video, 🙂after a long day at work, a quick leg workout is just the thing if you haven't felt like training for a long time
@meganr2023
2 жыл бұрын
Whit! I always come back to your follow along vids💕 I wish you could incorporate these into your app!! Thank you for another great workout and getting me in a better mindset 💛
@Imprettykrustyyyy
2 жыл бұрын
Helllooo!!! Yessss!! Taking you to the gym today!
@cassandrastokke374
2 жыл бұрын
🏃🏼♀️💨 me on my way to support my bestie 🤍
@WhitneySimmons
2 жыл бұрын
I LOVE YOU 😭😭😭
@cassandrastokke374
2 жыл бұрын
Love you girl 🥰🤍
@lisahafenstein
2 жыл бұрын
Loved this workout!!!
@sarahkpat
2 жыл бұрын
THAT BLUSH 😍😍😍
@WhitneySimmons
2 жыл бұрын
you know I’m obsessed 😫
@sasis1568
2 жыл бұрын
Just want I needed!
@dianaluong6816
2 жыл бұрын
This was such a great workout! I felt strong afterwards!! P.s. whoever edits your videos, did a FIRE job with this video! I loved and appreciated the effects and how it tells you what workout is coming next! 💛💪🏼
@kandiemakeup
2 жыл бұрын
That's how her app is as well!
@filthkiss
2 жыл бұрын
Just did it! I always trust your workouts to make me feel the burn! Thanks for sharing your knowledge with us! Love your content!
@Mernahazem8
2 жыл бұрын
She's glowing 😍
@BreakThroughTessTimmons
2 жыл бұрын
Great workout. We love you!
@sophieclark5631
2 жыл бұрын
Thank you for this video 🥺 can’t wait to do this tomorrow and follow along with you bestie🤍
@vj221
2 жыл бұрын
This came exactly on time! This is why I’m subscribed to you
@shelbyramsey981
2 жыл бұрын
Yessss girllllll 💗💗💗
@patybenitez8650
Жыл бұрын
Did this butt workout this morning and my legs feel like jelly. I loved it, will continue to do this one. ❤
@maryam_couture
2 жыл бұрын
You're my favorite gal Whit!❤ S/ o to you for inspiring me to start my own YouTue channel 🥺 Also, LOVING the new format of videos!!
@leinaesperon6424
2 жыл бұрын
WHITNEY!! Looking stunning as always! Thank you for this video! I’m gonna try it out after work today! Thank you for blessing us with these phenomenal workouts! It’s leg day baaabbaaayyyy!!! ❤️✨💓🥰❤️💓✨
@jasmine8747
2 жыл бұрын
More of these please! Love you Whit!
@alexandrasherman3108
2 жыл бұрын
I loveeee this ❤️
@HelloKary
2 жыл бұрын
Love this one for my lunch break workouts ❤️🔥😮💨
@monzyj
2 жыл бұрын
I just got the app and did my first workout yesterday!!! Love it!!!
@timeofyourlife09
2 жыл бұрын
Love these follow alongssssss omg👏🏼👏🏼👏🏼
@ashleywhite6508
2 жыл бұрын
love the dumbell workouts!!!!
@meleahstacy
2 жыл бұрын
Yay for the follow along workouts 👏🏼👏🏼
@BAGS53
2 жыл бұрын
Thank you for this, Whitney!!
@AFarrahDayLife
2 жыл бұрын
Great workout! Energizing and I LOVE the music in the background 😍 it was calming and easy to do! I had 8 lbs DBs but could have done little heavier. NEXT TIME 😉
@MiriamForrester
Жыл бұрын
Made it to the second circuit on this one and honestly I’m not mad at myself 😅
@giannacastellano431
2 жыл бұрын
Love this! We see all the effort you are putting into your videos Whit!! It really shows through. Love you xoxo
@WhitneySimmons
2 жыл бұрын
thank you so so much 😭😭🤍
@KGala-yw5lk
2 жыл бұрын
This is exactly what I needed! Thank you Whitneyyy!!
@kutuzovaolga
2 жыл бұрын
Great workout. After that, I did a dynamic stretching workout
@ashleybeach632
2 жыл бұрын
This was exactly what I needed today!! Thank you, Whit
@beatrizponce1879
2 жыл бұрын
Stop! I love this! Thank youb
@beatrizponce1879
2 жыл бұрын
!*
@meganchabot
2 жыл бұрын
Just signed up on the app today 🤘🏻 hoping to get back into a routine and find my love for the gym again. Excited for Alive!
@WhitneySimmons
2 жыл бұрын
Thank you so much 😭😭🤍
@DelicateFlytrap
2 жыл бұрын
So few people do No noise workouts 😭 i have to get my workouts in while my baby is napping and this was p e r f e c t
@WhitneySimmons
2 жыл бұрын
🥰💙💙💙
@zahraaali1575
2 жыл бұрын
amazing workout 💪
@MelissaQ
2 жыл бұрын
Thanks Whitney! You have totally saved my booty and health! Thanks girl! 😆 😆
@PIAMXO
2 жыл бұрын
My Inspo ❤️ I am loving your app its perfect! Can you share your workout playlist thoughhh because girllll I love all the songs your always listening too
@МаргаритаМойсеенко-к8и
2 жыл бұрын
thank u!
@jazzf6300
2 жыл бұрын
Thank you for this wonderful workout. I've been inactive for a long time and this was perfect for me to start out with. Love ya Whitney!! ps: You look great!
@vtecjenny13
2 жыл бұрын
Amazing workout! I'm feeling great after!
@nathaliev0710
2 жыл бұрын
Will do this tomorrow... thanks so much whit..
@whatjeyreads
2 жыл бұрын
My workout for today. This is perfect! Thanks 😊
@LibbyChristensen
2 жыл бұрын
YOU ARE THAT GIRL BESTE
@joellephillips938
2 жыл бұрын
omg i missed these!
@Txtbl_
2 жыл бұрын
My favorite person 🥰
@reneer.1457
2 жыл бұрын
Yaaaaaay! Love this
@valeriaponce5545
2 жыл бұрын
Definitely trying this workout! It’s so different from all the workout I do😁 you look amazing 🖤
@WhitneySimmons
2 жыл бұрын
love you so much 😭😭🤍
@skylierhill8996
2 жыл бұрын
Loving these voluminous curls on you!
@etherealrosegold
2 жыл бұрын
Can you pls explain while doing the workout? If that's possible. It then feels like I'm working out together with a friend ❤️
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