Tone your legs and lower body with this quick 15-minute resistance band workout! Coach Shira guides you through exercises to challenge your strength and will leave your muscles burning. All you need is a large looped resistance band and a positive mindset, and you are ready to go!
00:00 Introduction
00:43 Good Morning to Calf Raises
01:36 Narrow Front Squat
02:02 Squats
02:37 Single Leg Deadlifts
03:35 Single Leg Deadlifts (Switch Sides)
04:35 Lateral Leg Raises
05:40 Good Morning to Calf Raises
06:35 Narrow Front Squat
07:38 Single Leg Deadlifts
08:40 Single Leg Deadlifts (Switch Sides)
09:33 Lateral Leg Raises
10:38 Good Morning to Calf Raises
11:36 Narrow Front Squat
12:00 Squats
12:37 Single Leg Deadlifts
13:35 Single Leg Deadlifts (Switch Sides)
14:32 Lateral Leg Raises
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FITNESS EQUIPMENT USED
✔️ Strength Training Band Combo: NO. 088-COMBO
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Негізгі бет Тәжірибелік нұсқаулар және стиль 15 Min Resistance Bands - Lower Body Strength
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