Holidays and travel can wreak havoc on your training schedule...but hey, we can usually work out how to get a bike or run in.
But strength training?
Either we tend to "just do core" (whatever that is), or take our gym clothes with us only to miss or skip the strength workouts.
Today video gives you a short 15 minute strength workout that you can throw in to your travel schedule, using little more than your bodyweight and a bag, but that will keep you building strength for the short period your away from home,
Learn more about strength training for cyclists in coach Brodie's first book "The Vortex Method: New Rules for Ultimate Strength & Performance in Cycling
www.amazon.com...
The Strong Savvy Cyclists & Triathlete PODCAST:
anchor.fm/mena...
Looking for a potent home strength program to help you crush the competition?
Our 12 week Strength Training for Cycling Program is exactly what you need!
strength-train...
Want to learn from the world leading strength coach for cyclists & triathletes?
Foundations of Strength Training for Cycling Performance Course:
strength-train...
Get Certified!
strength-train...
Strength training for triathlon course:
trainingpeaks-...
Strength training for cycling course:
trainingpeaks-...
Subscribe to HVTraining on youtube:
/ hvtraining
Follow Human Vortex Training:
Facebook us: / hvtraining
Twitter: / hvtraining
Instagram: / hvtraining
LinkedIn: / menachem-brodie
Негізгі бет 15 min. Travel Strength Workout for Cyclists & Triathletes
Пікірлер: 4