A lot of what we're looking for in strength training is the ability to maintain core stability. Many of us think of the core as the stomach, but it's everything between the neck, elbows, and knees. Today, we'll look at two workout progressions that will assist you in understanding how to build stiffness in and around the spine and hips so you can get movement on the bike. These exercises can be done as a corrective or specialized functional exercise as a two in your programming or as part of a dynamic warmup towards the end.
Cycling and core stability exercise should be given similar weight. While the winter is an excellent time to work on muscular imbalances, core stability should not be overlooked in the summer. This is the time of year when riders tend to revert to bad posture and bad habits.
When riding over an extended period, improved core stability and endurance may help to position the lower extremities. Improved core strength could lead to more torso stability in the seat and better lower extremity alignment, allowing more force to be sent to the pedals. To maintain lower extremity alignment during riding, cyclists should incorporate a year-round core conditioning program into their present training.
Learn more about strength training for cyclists in coach Brodie's book "Strength Training for Cycling Performance"
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