If you're struggling to find the time & energy for a full length class during your pregnancy, I have designed a series of shorter sequences to help you through!
This class targets the upper body workout and is safe for all 3 trimesters.
The exercises work on release work, upper body strength & stretches. Let me know how you feel after the Prenatal Pilates practice in the comments below :)
Access my Free Prenatal Health & Exercise Guide here:
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My complete Online Prenatal Pilates Course:
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Watch: 20 Minutes Prenatal Pilates FULL BODY WORKOUT: bit.ly/3PdcOkk
Pregnancy Pilates Workout
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Upper Body Focus workout Sequence. Watch Exclusive 15 mins Prenatal Pilates.
Негізгі бет 15 mins Prenatal Pilates | UPPER BODY FOCUS WORKOUT SEQUENCE | Pregnancy Pilates Workout
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