This pregnancy sequence focuses on strengthening and mobilising the lower body.
It's safe for all trimesters, but let me know if you have any concerns/questions.
Please let me know how you feel after this Lower Body Flow practice in the comments below :)
Access my Free Prenatal Health & Exercise Guide here:
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My complete Online Prenatal Yoga Course:
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Enquires: hello@elementpilatesyoga.com
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Негізгі бет Prenatal Yoga | Focus On Lower Body | For All Trimesters | Element Yoga
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