15 Minute Sama Vritti Equal Waves Breathwork | Prepare for Yoga Nidra
Feel calm fast with this short 15 minute guided breathwork or pranayama practice with Kristyn Rose live from the beaches of Playa Guiones in Nosara, Costa Rica. Explore a balance breathing technique using the same count on the inhale and the exhale to help bring balance into the breath, body, mind and whole nervous system. This is a beautiful preparatory practice to weave in before your yoga nidra practice to help calm and soothe the nervous system and create the ideal environment for deep rest to arise.
This is a beginner friendly technique where you will be offered step-by-step guidance to explore Sama Vritti or Equal Waves breath, with the option to then evolve the practice into box breathing. Listen to your body and breathe to your own capacity, safely and slowly.
Happy breathing.
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You can download my Yoga Nidra recordings here my Shopify store: kristynroseyoga.myshopify.com
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):
the-circle-of-thread-yoga-com...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
Costa Rica Retreats: living.yoga/the-re-enchantmen...
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May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#breathwork #SamaVritti #yoganidraprep #equalwaves #oceanwaves #pranayama
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