15-Minute Full-Body Workout Plan - No Equipment Needed
Warm-Up:
Jumping Jacks: 1 minute
High Knees: 1 minute
Main Workout:
Squats: 1 minute
Push-Ups: 1 minute
Plank: 1 minute
Lunges: 1 minute (30 seconds each leg)
Mountain Climbers: 1 minute
Tricep Dips: 1 minute
Bicycle Crunches: 1 minute
Burpees: 1 minute
Russian Twists: 1 minute
Leg Raises: 1 minute
Side Plank: 1 minute (30 seconds each side)
Cool Down/Stretch: 1 minute
Cool Down (1 minute)
Gentle stretching focusing on major muscle groups
#workout #fitness #workoutmotivation #fitnessmotivation #15minutesworkout
#noequipmentworkout #fitnessjourney #fitnessroutine #healthyliving #fitnessfreaks
Негізгі бет Ойын-сауық 15-Minute Full-Body Workout Plan - No Equipment Needed!| DAILY EXCERCISE || EASY DAILY WORKOUTS
Пікірлер: 6