Trying something a little different to usual here. A free, quick, short 15 minute guided relaxation practice, allowing you to connect to your breath and your body, to work on softening and letting go of any tension. Use this practice to strengthen the mind-body connection to specific areas of your body that need the most attention.
Every month I run a class on beginning or deepening your meditation practice, so head over to my website for more details on how to join:
www.meditation...
Leave a comment if you want some more of this!
All my links: linktr.ee/Medi...
My website: www.meditation...
Instagram: / maximus.ae.walsh
TikTok: / maximuswalsh
"Elf Meditation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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