This meditation is one that I offered Live on the @virtualvillagehall .
I open the meditation with the 'Threefold Breath Meditation' that involves Sama Vritti Pranayama (Equal Ratio Breathing), Ajna Centring (Third Eye) and Anahata Centring (Heart Centre).
I then finish with a meditation that I learnt from the plant medicine Wachuma, also known as San Pedro, when I was working with it abroad in 2023 whilst I was learning more shamanic practices.
Let me know how you find this meditation and if you would like some more!
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"Elf Meditation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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Негізгі бет Breathwork and Plant Medicine Meditation | Lessons From San Pedro | Shamanic Meditation
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