Here are a few really simple techniques you can use to find some release in the shoulder and pelvic girdle. They involve swinging and shaking and are a great way to encourage the body to let go of unnecessary tension.
Let me know how it felt in your bdoy in the comments below.
And if you'd like know more about letting go of physical and mental tension, head to my weekly Newsletter with Kindness:
➡️www.withmetta....
Негізгі бет Тәжірибелік нұсқаулар және стиль 15-minute Shoulder and Hip Release
Пікірлер