I don't like prescribing one particular movement for a specific body part. We're interconnected entities; what works for one person doesn't benefit the other. This being said, psoas do deserve special attention.
This twin muscle connecting the upper and lower body has fascial connections with the diaphragm (affecting breathing) and lower back. Additionally, it turns on in the fight /flight response, whenever we're stressed. For that reason, it's sometimes dubbed ''emotional muscle''. Sitting for long hours doesn't help the matter either.
The most popular approach to tight psoas is stretching. But the effect could be counterproductive, especially if it's a rather abrupt and very deep stretch. In this mini-series, I will show you what works far better. And you will have the chance to feel it in your body.
Watch out for the next episodes and don't forget to subscribe to my channel.
If you'd like to know more about how your emotional state affects your body and what you can do about it, join my Newsletter with Kindness :
➡️www.withmetta....
I'll be teaching the 3rd edition of my flagship Heal from Within program soon, so by joining the mailing list, you'll be the first one to know all about it and benefit from the early-bird price.
Негізгі бет No-stretch Psoas Release (part 1)
No video
Пікірлер