Namaste Pagoda Yogis,
Welcome to 15 minutes of chair yoga flow. We move through shoulder mobility and flexibility using various moves and strengthening your lower and upper abs in this class.
This is a great class for beginners and also for anyone who is looking to move gently.
Enjoy your practice!
Namaste 🙏
Lee
#chairyoga #chairyogaforflatbelly #yogaforshoulders #pagodayoga
Негізгі бет Спорт 15 Minutes Chair Yoga for Shoulders & Abs || Beginners
Пікірлер: 33