🔴In today's video, I brought my old friend, Swiss ball! Although it was not created by the inventor of the original Method Joseph Pilates, this accessory gained its space because it is a very effective tool when working on the body in general.
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🔴When you use the ball to practice Pilates, your body and mind guarantee several benefits such as:
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•Increases body awareness;
•Improves posture;
•Increases strength and endurance; •Stabilizes the musculature;
•Strengthens the pelvic floor (preparing it during pregnancy for delivery, for example)
•Improves flexibility;
•Increases balance;
•Improves coordination;
•Improves respiratory capacity;
•Rehabilitates the body;
•Tones the musculature;
•Helps maintain good shape;
Improves well-being.
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🔴Let me know here on the comments what do you think about these exercises and what you want to see for our next video
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Wish you all a happy weekend!!!
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Sam
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Негізгі бет 15 minutes Pilates on the Ball
Пікірлер: 10