#yoga #guidedMeditation #Forgiveness
Forgiveness Guided Meditation to create more space for Blissful Knowlege & Experience Part #2 by Ajan Yogi
Part #1- Forgiveness Guided Meditation Day 1: Heal Your Heart & Soul | Let Go of Inner Heaviness: • Forgiveness Guided Med...
We continue our practice of forgiveness or letting go of all that binds our soul. The art of Blissful living requires us to practice the art of forgiveness.
Be steady in your meditation pose. May the body be unmoving. Now let the breath flow smoothly and peacefully.
Be aware of that peaceful flow.
And be ready to let go of any images, emotions, grudges and fears, clingings and disappointments that cause heaviness in our hearts. Open more space for divine knowledge, for divine brilliance.
Start the process by observing your chidakasha.
Consciously bring onto this mental space any of the emotions, images, situations, or stories that bother your life.
It can be a sad memory, anger, a fear, a betrayal, anger..just choose one thing for now and allow them to play on your mental screen, look at it with a compassionate heart.
A sense of unhappiness may appear, and may feel a pain in the heart.
Ask yourself, “Should I continue to suffer from this old story?
What is the benefit of clinging onto it?
How will it benefit me if I forgive and let go?”
And be silent and watch, your heart knows the true answer..
If you feel deep in your heart that it is time to let go and it is time to experience ease into freedom, repeat in your mind, “I am ready to let go, I am ready to let go, I am ready to let go”.
Feel a lightness being filled in the body and in the heart, that heaviness is melting down to the earth like water draining out of a bathtub.
With that new sense of easiness, that sense of relief, confirm to that person or situation, “I forgive you, I let you free. I request you too to forgive me and let me free”.
Now let that image or feeling or belief or the self-righteousness or anger, hate, guilt, resentment, regret, bitterness, sorrow, revenge, unworthiness vanish into thin air. Let it go..
Feel that extra space available for you to fill with blissful experiences and knowledge.
Some incidents and images may take a few sittings to release completely. They may come back many times. But you continue to practice the same patiently and diligently. As your new wishes to let go get deeply rooted in your subconscious mind, What you want to let go will fade away, at least it will stop bothering you.
Your mind will be convinced to trust your new intentions.
The heart will feel the freedom.
The soul will experience liberation.
From now on, anytime when that particular image or feeling arises in the mind, breathe softly.. feel the lightness in the body and gently repeat in your mind “let go..let go..let go..I have let you go”. Compassionately repeat several times.
Persistently practice, be determined that you will not let anything or anyone steal the peace of your mind.
One by one, let’s wipe off our mental struggles.
Let’s continue to build up our blissful life. Namaste!
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