Teach your brain to release your frozen shoulder with these somatic exercises. Try the gentle Pandiculations of Somatics for the Rotator Cuff.
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
If you have a muscle tension problem, I may be able to help you.
Please contact me at InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
1 Free Your Frozen Shoulder Without Pain | Intro 4m:35s • 1 Free Your Frozen Sho...
2 Free Your Frozen Shoulder Without Pain | Basic External Rotation 10m:12s • 2 Free Your Frozen Sho...
3 Free Your Frozen Shoulder Without Pain | Customize External Rotation 3m:45s • 3 Free Your Frozen Sho...
4 Free Your Frozen Shoulder Without Pain | Internal Rotation 5m:27s • 4 Free Your Frozen Sho...
5 Free Your Frozen Shoulder Without Pain | Review Conclusion 3m:59s • 5 Free Your Frozen Sho...
1-5 All the chapters in one lesson • Free Your Frozen Shoul...
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Begin Somatics Here Playlist: • Start here. Begin your...
My free basic Somatics course on youtube: • Free Intro to Somatics...
Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
This sequence was developed by Eric Cooper Somatics ©2024
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00:00 The weight, the position, the one MOST important rule for this
00:18 The mechanics in relation to gravity
0:34 Use a Somatic perspective, the inner view. Increase the resolution of tenison perception
00:44 Descend in steps. Repeat: freeze, release, freeze, release
01:00 Crescendo of tension, Diminuendo of tension. Careful steps
01:40 Do NOT go in to any pain
02:33 Slow allows your system to accept the lesson on how to relax and lengthen
03:12 Positioning for access to greater range
03:58 Change arm position to access an new muscular vector
04:13 Slower makes it a deeper lesson
04:49 Using more weight to access fibers with tension levels outside of voluntary control
04:54 Making it a more effective lesson for your nervous system
05:20 Stretching won't work. Do NOT force it.
05:40 If you're a physical therapist: Learn Somatics for better results
05:55 It's not a muscle problem, it's a nervous system control problem
06:35 Adjust elbow position for a new muscular vector
07:01 Adjust body position to more effectively use the leverage of the weight
08:00 Tune in. Control it all the way. Slow steps.
08:43 Don't cheat.
08:48 What is the quality of the end feel?
09:15 More weight? 5 pounds maximum
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