Teach your brain to release your frozen shoulder with these Somatic exercises. Try the gentle Pandiculations of Somatics for the Rotator Cuff.
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
If you have a muscle tension problem, I may be able to help you.
Please contact me at InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
1 Free Your Frozen Shoulder Without Pain | Intro 4m:35s • 1 Free Your Frozen Sho...
2 Free Your Frozen Shoulder Without Pain | Basic External Rotation 10m:12s • 2 Free Your Frozen Sho...
3 Free Your Frozen Shoulder Without Pain | Customize External Rotation 3m:45s • 3 Free Your Frozen Sho...
4 Free Your Frozen Shoulder Without Pain | Internal Rotation 5m:27s • 4 Free Your Frozen Sho...
5 Free Your Frozen Shoulder Without Pain | Review Conclusion 3m:59s • 5 Free Your Frozen Sho...
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Begin Somatics Here Playlist: • Start here. Begin your...
My free basic Somatics course on youtube: • Free Intro to Somatics...
Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
This sequence was developed by Eric Cooper Somatics ©2024
00:00 Part 1 The Intro, the territory and the rules
04:19 Part 2 Beginning External Rotation
14:17 Part 3 Customize External Rotation
17:51 Part 4 Basic Internal Rotation
23:01 Part 5 Review and Conclusion
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