There are 2 very important qigong breathing techniques that are essential for building your qi. Qigong practice should be simple, easy, and natural in the beginning. As you improve you can start adding these breathing skills into your practice.
I would always recommend keeping your qi gong practice simple, as we have a tendency to over complicate things.
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Негізгі бет Тәжірибелік нұсқаулар және стиль 2 Qigong breathing techniques - Easy beginner practice
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