Whether you've hit the gym a little too hard or you're easing your body back into workouts, this class will give you some gentle but potent movement designed to leave you feeling restored head to toe. The entire class will be done lying down so this is perfect even if you're feeling under the weather!
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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
Негізгі бет 20 Min Recovery Workout | Rest Day | Restorative Pilates
Пікірлер: 4