A yoga flow and lower body stretch, aiming to get into the glutes, IT band, quads and hamstrings. Great for all levels, runners and gym goers. The perfect stretch after leg day in the gym!
-- FEATURED --
Leggings - goo.gl/VqZU2G
Top - goo.gl/jKd63J
Mat - goo.gl/EDF0j5
I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: imperfectmatter...
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
SNAPCHAT: CatMeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
Негізгі бет 20-MINUTE ALL LEVELS YOGA STRETCH | Lower Body | CAT MEFFAN
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