After a long day at work, especially for those of you at a desk, this flow will prove super helpful in easing any tension and tightness in the upper body.
-- FEATURED --
Leggings - goo.gl/b6V4hL
Bra - goo.gl/vKVZb7
Mat - goo.gl/U9w3j3
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-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
Негізгі бет YOGA FOR TIGHT SHOULDERS | 15- Minute Yoga Flow | CAT MEFFAN
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