A quick and effective FULL BODY strength workout you can do anywhere: 20-Minute Resistance Band Workout!
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✨THE WORKOUT: 20-Minute Full Body Resistance Band Workout✨
► EQUIPMENT: A mini loop resistance band. I’m using a light-to-medium resistance band in this band workout.
👉My resistance bands are from Hope Fitness (affiliate link):
hopefitnessgea...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (2 Resistance Band Exercises Per Circuit)
✔️ Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 15 Seconds of Rest)
✔️Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: Legs
1. Banded Squats
2. Banded Side to Side Shuffle Squats
2️⃣ CIRCUIT TWO: Arms
1. Lat Pulldowns
2. Tricep Kickback
3️⃣ CIRCUIT THREE: Total Body
1. Single Leg or Staggered Deadlift + Row
2. Push Up + Knee Drive
4️⃣ CIRCUIT FOUR: Core
1. Banded Dead Bug
2. Bear Crawl Kick Backs
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
05:30 Circuit One
08:55 Circuit Two
12:15 Circuit Three
15:40 Circuit Four
19:25 Bonus
21:15 Cool Down + Stretch
❤️ Learn more about the benefits of resistance band workouts in this post:
www.nourishmov...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.ne...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3...
► lululemon Wunder Train Tank Top -- creatoriq.cc/4...
► lululemon Wunder Train Leggings -- creatoriq.cc/3...
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.ne...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3...
► lululemon Swiftly Tech Cropped Short-Sleeve -- creatoriq.cc/4...
► lululemon Wunder Train Leggings -- creatoriq.cc/3...
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🌟MORE of my BEST Resistance Band WORKOUTS on KZitem:
►5-Minute Resistance Band Ab Workout (No Repeats) -- • 5-Minute Resistance Ba...
►10-Minute Glute Activation Workout -- • 10-Minute GLUTE ACTIVA...
►15-Minute Resistance Band Arm Workout (with Mini Band) -- • 15-Minute Resistance B...
►20-Minute Resistance Band Legs, Cardio + Core -- • 20-Minute Resistance B...
►25-Minute FULL BODY Resistance Band Workout (Strength + HIIT) -- • 25-Minute FULL BODY Re...
►30-Minute Resistance Band Legs -- • 30-Minute Resistance B...
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#fullbodyworkout #resistancebandworkout #resistancebands
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