If we're stuck in life, we're stuck in the ego. Want to unstick yourself and start afresh? Start with challenging the ego! That's exactly what this 20 minute kundalini yoga kriya does. Known as the Kundalini Yoga Kriya to Challenge the Ego in You, it shifts you out of old conditioning and thought processes so you can forge healthy new ones.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Негізгі бет 20 minute kundalini yoga to switch things up | Kriya to Challenge the Ego | Yogigems
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